Equitable Mediation

Tag: Divorce Support

  • 13 Clear Signs You’re Ready for Divorce: When It’s Time to Move Forward

    13 Clear Signs You’re Ready for Divorce: When It’s Time to Move Forward

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    Most individuals unhappy in their marriage spend at least 2 years considering divorce, before making the decision to proceed. If that sounds like you, you’ve no doubt been thinking about ending your marriage for a very long time. But taking the next step is a much bigger deal than just thinking about it. You need to be sure it’s the right decision for you.

    So when is divorce the right answer? To help you recognize the signs you are ready for divorce, we created this post based on our extensive experience as peaceful divorce experts, and combined with feedback from former mediation clients who shared with us how they knew they were ready to get divorced. We hope it’s helpful to you as you determine if you are ready for this significant life event.

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    When is it time for divorce? 13 clear signs you’re ready.

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    In no particular order…

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    You did everything in your power to try to save your marriage.

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    You communicated to your spouse you were unhappy in the marriage on more than one occasion. Expressed your expectations and needs. And asked for their help in making some compromises and constructive improvements to benefit both of you.

    You faithfully went to see a marriage counselor. And saw a therapist on your own. Read self-help books about healthy marriage such as Gottman’s The Seven Principles for Making Marriage Work and put in the effort to do the work. You may have even attended a weekend couple retreat.

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    You created a solid plan for how you will break the news you want a divorce to your spouse.

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    Because poor communication is common in a failing marriage, you enlisted the help of your therapist to thoughtfully plan how you will tell your spouse you want a divorce.

    Together you worked through the details of where and when to have this difficult conversation. Role played answers to questions your partner might have after you tell them.

    And even practiced techniques to ensure you will remain calm no matter how your spouse reacts to the divorce news, especially if it is with anger.

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    You’ve discussed divorce with your spouse and you’re both in agreement to proceed.

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    Despite being in an unhappy marriage, some couples are not on the same page about divorce. One partner might want out, while the other thinks another year of marriage therapy would make all the difference.

    Maybe one spouse’s religious beliefs or family life values conflict with divorce. Or perhaps they simply want to stay together for the sake of the kids and delay divorce until they’re grown. (In fact, that’s one of the main reasons for the high divorce rate among empty nesters.)

    But a clear sign you’re ready for a divorce is when you and your spouse are in agreement that getting divorced now is the right next step, despite how heartbroken you both are about that conclusion.

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    You educated yourself on the available divorce options and chose your preferred method.

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    You met with a divorce lawyer or two and/or took the time to learn about divorce mediation, a more peaceful option. And you’ve identified the divorce option (and divorce professional) you believe will work best for your situation.

    If your spouse is on the same page about divorcing, you may have even shared that information with them (or involved them in this research.)

    All that’s left to decide is when to start divorce proceedings.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’re optimistic about the future and your life after divorce.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You no longer spend every waking moment fully consumed by your marriage problems because you’ve now shifted your focus to your own happiness. Instead of being filled with dread, you’re optimistic about the future (even though you’re also a bit terrified).

    And you’re excited to embark on a new chapter in your life – solo.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You and your spouse are already living separate lives.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    While there are many things make a marriage different than any other type of relationship, a key difference is the level of emotional and physical intimacy spouses have with each other. If one of you already moved out, the physical distance probably went hand-in-hand with sexual intimacy.

    But even if you and your spouse still live together and share the same address, if you’re emotionally disengaged, it’s a telltale sign you’re already living separate lives and are ready to end the marriage officially.

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lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’ve met someone else and you’d like to give it a go.

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    You and your wife or husband have been separated or living separately for quite some time and you both know there’s no chance of reconciliation. Neither of you were in any rush to divorce, but you recently met someone new and would like to pursue that relationship. So now is the right time to divorce.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’ve already lined up your divorce support system.

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    Traditionally you’ve relied on your partner for support through difficult times. But things are different now. You know life during and after divorce is going to be challenging for many reasons and in many ways. So you’ve already taken steps to create a solid support system.

    You started seeing a mental health professional or divorce coach. Joined a divorce support group. Signed up for yoga classes. And identified key people in your life you can trust who will be there for you.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You and your partner have already examined your finances to determine if you can both survive financially after divorce.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Divorce doesn’t create income, it only creates expense – as two households are more expensive to run than one. Oftentimes, a married couple considering divorce hasn’t given any thought to what their financial picture looks like, to find out if they can make ends meet post-divorce. But you’ve already created a budget to identify your cash flow needs. Compared it to your tax returns and earnings statements to confirm available financial resources.

    And you’ve taken a hard look at your overall finances to determine whether you (and your spouse) can survive financially and meet your financial obligations after establishing separate residences.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    If you’re facing divorce as a stay-at-home mom or dad, you’ve taken active steps to improve your financial situation.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    When you and your husband or wife spoke about post-divorce finances, you learned you wouldn’t be able to make ends meet living apart.

    So you began taking steps to address the shortfall. Whether that means getting a part or full-time job, going back to school to attain skills to help you earn a living, or finding ways to reduce living expenses, you are doing (or did) what needs to be done to secure your financial future.

    Because despite anticipating receiving alimony or child support, it’s important to you to be able to support yourself and become financially independent.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’ve already determined you can keep your child in their current school district after the divorce.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Divorce creates significant, unavoidable life changes for everyone involved – including your kids. It’s going to be hard enough on them to not have mom and dad around 100% of the time, or that they may no longer be living in the only home they’ve ever known. And the last thing you want is to disrupt them further by taking them out of their current school district, too!

    So you already did some legwork and identified residences in town you can both afford, that will be large enough for the kids to spend parenting time with both of you, and are safe places to live. And determined the children can go to the same school, regardless of your child custody arrangement or whether or not you (or your spouse) keep the marital home.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’ve decided when to start the divorce process.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    While there’s never a good time for a divorce, you can make a plan to minimize the chaos that divorce can bring on. And that’s exactly what you’ve done.

    You and your spouse compared your work and travel schedules and reviewed your upcoming family commitments for the next few months. You’ve even examined the children’s holiday and school break calendar to weigh out when the divorce would have the least disruption for the kids.

    And after much consideration, made a concrete plan for exactly when you would start the divorce (and mediation) process.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    The fear of the unknown is less terrifying than living with the regret that will come from spending the rest of your life miserable.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You are connected to yourself and your values, and know you will be unable to live authentically if you stay in this relationship. You know you’re the only person responsible for your own happiness. And realize that ending the marriage is best for your well-being and the well-being of your kids. You also want to role model what a healthy marriage is.

    So for these reasons, you are at peace with your decision and are ready to divorce.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Only you can spot the signs you are ready for divorce!

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    But hopefully this post has given you some things to think about to help you determine when you are ready to take that significant step forward.

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    Planning a divorce is easier with the
    help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Explore Courses” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • How to Survive Divorce: 10 Proven Strategies from a Coach That Actually Work

    How to Survive Divorce: 10 Proven Strategies from a Coach That Actually Work

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    Divorce can send shockwaves through your life, leaving you feeling lost, devastated, and unsure of what comes next. If you find yourself on the receiving end, you may be wondering how to survive divorce and its emotional upheaval. How can you possibly get over this heartbreak?

    While it may seem impossible now, there’s a very good chance that one day in the future, you’ll see that this was not just a tragic ending, but also a new beginning. However, that day may feel far off as you’re still reeling from the unwelcome news.

    To help you navigate this challenging time, we’ll share some essential tips for how to survive divorce, and eventually find hope for a brighter future. Whether you’re in the early stages of separation or further along in your divorce journey, these insights will provide you with the tools you need to heal and move forward.

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    How to survive divorce:

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Understanding and processing your emotions

    When faced with an unwanted divorce, you’re embarking on an emotional rollercoaster. While your spouse has likely been preparing for this moment for months or even years, you’re just beginning to process the shock. It’s crucial to recognize that you’ll experience a range of emotions similar to the stages of grief: denial, anger, bargaining, depression, and eventually, acceptance.

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    Take time to grieve

    The first step in surviving divorce is allowing yourself to feel the whirlwind of emotions that come with it:

    • Hurt
    • Anger
    • Despair
    • Rejection
    • Grief over the loss of your marriage and life as you knew it

    Instead of avoiding these feelings, embrace them. You can’t begin the healing process or move forward until you acknowledge and process these emotions. Remember, these feelings won’t follow a neat, orderly pattern, but understanding that they’re normal can help you navigate this challenging time.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Taking care of yourself

    In the midst of emotional turmoil, self-care becomes more important than ever. Here are some ways to prioritize your well-being:

    • Nourish your body and mind: Eat well, get enough sleep, and consider practices like yoga or meditation to center yourself.
    • Exercise regularly: Physical activity can boost your mood and help manage stress.
    • Seek support: Lean on friends, family, therapists, or faith communities. You don’t have to go through this alone.
    • Engage in mindfulness: Focus on the present moment to manage fears about the future.
    • Practice self-compassion: Treat yourself with the same kindness you’d offer a friend going through a difficult time.

    Remember, it might be tempting to withdraw from the world, but taking care of yourself physically, financially, and emotionally is crucial for your well-being and recovery.

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    Navigating the practical aspects

    While emotions run high, there are practical matters to consider:

    • Don’t rush into legal proceedings: If possible, ask your spouse for time to process before diving into the legalities. This can help level the emotional playing field.
    • Protect yourself if necessary: In cases of abuse, financial manipulation, or other urgent matters, seek legal counsel promptly.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Consider mediation

    Even though you didn’t have a say in the decision to divorce, you do have a choice in how to handle the proceedings.

    Divorce mediation can help you:

    • Have a say in defining the terms of your divorce agreement
    • Keep the process more peaceful, benefiting both you and your children
    • Potentially reduce stress and costs compared to litigation

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rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Rediscovering yourself

    An unwanted divorce forces you to redefine your identity outside of the marriage.

    Use this as an opportunity for self-discovery:

    • Remember who you were before you got married and what made you happy.
    • Reconnect with your core values and interests.
    • Start doing things that feed your soul and keep you true to yourself.
    • Set new personal goals and aspirations.

    This process of rediscovery can be both challenging and exciting. Embrace it as a chance to grow and evolve.

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    Building a support network

    Dealing with an unwanted divorce can be isolating, but remember that you’re not alone.

    Surround yourself with positive influences:

    • Reconnect with old friends or make new ones.
    • Spend time with supportive family members.
    • Join support groups for people going through divorce.
    • Consider professional support from a therapist or divorce coach, especially if you’re struggling with persistent negative emotions or having trouble moving forward.

    A strong support system can help shift your perspective and provide the encouragement you need during this difficult time.

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    Coping strategies for moving forward

    As you navigate this unwanted change, consider these strategies to help you cope and grow:

    • Practice radical acceptance: Acknowledge the reality of your situation, even if you don’t like it. Acceptance is the first step toward positive change.
    • Stay present: Focus on what you can control in the here and now, rather than dwelling on the past or worrying about the future.
    • Find new sources of joy: Engage in activities that bring you pleasure and fulfillment.
    • Consider a change of scenery: Whether it’s redecorating your current space or moving to a new place, a fresh environment can symbolize a new chapter in your life.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Embracing growth and new beginnings

    While it may seem impossible now, this unwanted divorce can be a catalyst for personal growth and new opportunities:

    • Remain open-hearted: Resist the urge to close yourself off emotionally. Staying open allows for healing and new connections.
    • Cultivate gratitude: Look for silver linings, such as the chance to rediscover yourself or pursue dreams you may have set aside.
    • Envision a positive future: Remember that happiness is possible, even if it looks different than you once imagined.
    • Learn from the experience: Reflect on your marriage to gain insights that can lead to personal growth and healthier future relationships.

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    Give it time

    Remember, healing is a process that can’t be rushed. The pain and difficulty of dealing with an unwanted divorce will gradually lessen over time.

    As Joseph Campbell said, “We must let go of the life we had planned so as to have the life that is waiting for us.”

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    While you may not be able to control your circumstances, you can control how you react to them. You have a choice: let this event define you, or use it as a catalyst for building a new, fulfilling, and happy life. The journey may be challenging, but with time, self-care, and the right mindset, you can not only survive, but thrive after divorce.

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    Getting through divorce is easier with
    the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • Should I Get Divorced? Divorce Coach Cheryl Dillon Shares How to Decide

    Should I Get Divorced? Divorce Coach Cheryl Dillon Shares How to Decide

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    Every marriage tells its own unique story, and yours is no different. As a divorce coach, I’ve worked with countless individuals who’ve shared their deeply personal reasons for questioning their marriage – from betrayals of trust through infidelity, to the grinding stress of financial disagreements, to the quiet pain of a sexless marriage or the gradual fading of intimacy.

    Perhaps you’re experiencing the subtle ache of growing apart, watching as the person you once felt so connected to begins to feel like a stranger. But the question “Should I get a divorce?” rarely comes with a clear answer.

    You might find yourself wondering if you’re just going through a temporary rough patch that all marriages face, or if these feelings signal something deeper. Perhaps you’re questioning whether your internal conflict is justified, or if you’re making mountains out of molehills. These doubts are completely natural – in fact, they often show just how seriously you’re taking this decision.

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    Should I get divorced? 4 questions to ask before deciding

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Making the decision to end your marriage isn’t like those heated moments during an argument when “I want a divorce!” might slip out in frustration. This is a deeper, more thoughtful process – one that deserves your time and careful reflection.

    After all, choosing divorce isn’t just about ending a relationship; it’s a decision that will touch every aspect of your life. It will influence your daily routines, reshape your financial landscape, and even shift how you see yourself as a person. If you have children, these changes become even more significant.

    While there’s no simple formula to tell you whether divorce is the right choice, there are meaningful questions that you can ask yourself to help you understand where your marriage stands. These indicators can help you and your spouse get on the same page about the future of your relationship, whether that means working to rebuild it or beginning to consider divorce as your next step forward.

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    Question 1: Have you given your own marriage every chance to heal?

    Before asking yourself “Should I get a divorce?” consider this gentler question: “Have I explored every meaningful path to rebuild this relationship?” This isn’t about placing blame or creating guilt – it’s about ensuring you can move forward without lingering doubts about what might have been.

    Every person’s journey to save their marriage looks different. You might find insight through self-help books that help you understand your authentic self more deeply. Perhaps you’ve already taken the step of working with a marriage counselor, either individually or as a couple. Some couples find hope through the mediation process, while others discover clarity through discernment counseling or marriage therapy. This is especially important in long-term relationships or when children are involved.

    Taking time to explore these options isn’t just about checking boxes – it’s about knowing you’ve given your relationship every chance to heal.

    If you can look back and honestly say you’ve made every meaningful effort to save your marriage, and still feel that reconciliation isn’t possible, then you can move forward with the divorce process knowing you’ve made a thoughtful, considered decision.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Question 2: Are you processing your emotions with care?

    Let’s be honest – divorce stirs up a complex storm of emotions that can affect everything from your sleep to your appetite, even impacting your nervous system. Whether you’re the one first considering divorce or responding to your partner’s decision, you might be experiencing a whirlwind of feelings: hurt, confusion, guilt, anger, and yes – sometimes relief. All of these emotions are completely normal and valid.

    As a divorce coach, I’ve seen how crucial it is to address these emotional aspects before making life-changing decisions as the potential consequences of not doing so are significant.

    Your ability to make clear, thoughtful choices about your future depends largely on how well you’re processing these complex feelings. While it might seem easier to push these emotions aside, dealing with them is essential for your wellbeing and decision-making ability.

    If you’re finding it challenging to sort through these feelings on your own, a licensed counselor experienced in divorce, a therapist, or a divorce coach can provide a safe space to explore your emotions and help guide you toward clarity in your decision-making process.

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    Question 3: Are you prepared for your new role as a co-parent?

    When children are involved, the question of divorce becomes more complex. As our divorce mediator Joe wisely says, “You may no longer be husband and wife, but you’ll always be mom and dad.” This means your relationship with your spouse doesn’t end – it transforms. Take time to envision yourself in your new role as a co-parent. This transition brings both challenges and opportunities.

    While it may seem daunting, remember that your children benefit from having both parents actively involved in their lives after divorce.

    Consider whether you’re ready for this significant change in your family dynamic, and how you might navigate this new chapter of your parenting journey with your ex husband or wife.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Question 4: Have you explored your options for the divorce process?

    Just as each marriage is unique, there are several paths through divorce that can be tailored to your situation. Whether it’s divorce mediation, litigation, or collaborative divorce, each approach has its own benefits and considerations. Understanding these options before making your final decision can help you feel more prepared and confident about the path forward.

    While your divorce professional will guide you through specific details about things like parenting plans and property division, having a basic understanding of these concepts can help you feel more empowered during negotiations. This knowledge helps you approach your separation agreement with clarity about what matters most to you and where you might be willing to compromise.

    Remember, taking time to explore these questions isn’t about delaying your decision – it’s about ensuring you move forward with confidence, clarity, and a solid understanding of your path ahead.

    Whether you ultimately choose to work on your marriage or proceed with divorce, your thoughtful consideration of these questions will help guide you toward the right decision for you and your family.

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    The personal journey of knowing when it’s time to divorce

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    If you’re hoping for a clear-cut answer about when to get a divorce, I understand that desire completely. We often wish for someone to simply tell us when it’s time to make this life-changing decision.

    But through years of working with divorcing individuals (possibly) just like you, I’ve come to understand that the decision to divorce is as unique as the marriage itself. Every relationship carries its own complex story, challenges, and circumstances that make the decision deeply personal.

    Think about it this way: each person brings their own set of values, personal boundaries, life goals, and emotional capacities to their marriage. These individual factors shape not only how we experience our relationships but also how we make decisions about their future. Our ability to face uncertainty and navigate emotional challenges plays a crucial role in whether – and when – we feel ready to consider divorce.

    What I find particularly interesting in our mediation practice is how often we see couples who both recognize their relationship is beyond repair, yet they remain in their unhappy marriage for months or even years before taking steps toward divorce. This isn’t because they’re unaware of their situation – they often have complete clarity about the state of their relationship. Instead, their hesitation usually stems from deeper, more personal reasons that only they fully understand.

    Understanding this complexity helps explain why there’s no universal formula for knowing when to divorce. Your journey is shaped by your unique circumstances, values, and readiness for change. What matters isn’t finding the “right” time that works for everyone, but rather recognizing when the decision feels authentic to your own situation and values.

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    10 signs you’re in an unhappy relationship: Understanding when it’s time for change

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    Let’s now explore some signs that might help you understand your situation better and guide you toward the right decision for you and your family.

    1. You find yourself longing for independence

    Remember those days when you lived in that Chicago walk-up or that cozy Hoboken studio? It’s natural to occasionally reminisce about simpler times. But if you’re constantly dreaming about life without your partner and feeling like you’d be happier alone, it might be time to pause and reflect. This isn’t about occasional daydreams – it’s about a persistent feeling that your life would be more fulfilling on your own.

    2. Your relationship has become one-sided

    A healthy marriage – or any good relationship for that matter – thrives on mutual support and understanding. When you notice your needs – whether physical, emotional, or spiritual – are consistently going unmet, it can leave you feeling empty and disconnected. If you’re putting in all the effort while your partner seems checked out, it might be time to seek professional help or have an honest conversation about where your marriage stands.

    3. The children have become your only reason

    As author Jennifer Weiner beautifully puts it, “Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy marriage and teaching your children the wrong things about love.”

    This truth often hits hard, but it’s important to remember that children are incredibly intuitive. They pick up on the subtle dynamics between parents, and these observations shape their understanding of what relationships should look like.

    If you’re holding on solely for the kids, consider this: what kind of relationship model are you providing them? Sometimes, choosing a child-focused divorce through mediation can actually give your children a healthier perspective on relationships and self-respect.

    4. Counseling hasn’t brought you closer

    You’ve both tried – perhaps you’ve spent hours in couples counseling, working to rebuild your connection. But despite these efforts, you still feel worlds apart. It’s important to acknowledge that sometimes, even with our best efforts and professional help, relationships don’t heal the way we hope they would. If you’ve genuinely committed to the counseling process but still feel disconnected, it might be time to consider other options.

    5. You’re experiencing abuse

    This is perhaps the most serious sign, and it deserves immediate attention. If you’re experiencing any form of abuse – whether emotional or physical – please know that you deserve safety and respect. You’re not alone, and there are people ready to help. The National Domestic Violence Hotline (1-800-799-SAFE) has caring professionals available 24/7 to help you develop a support system and guide you toward safety.

    6. Your marriage feels like settling

    If you’re staying in your marriage simply because it seems easier than facing change, take a moment to reflect on what this means. While change is scary, settling for an unfulfilling relationship out of fear can slowly chip away at your well-being. This feeling often signals that your relationship needs professional help or a serious reevaluation.

    7. Trust and respect have eroded

    Think about the foundation of your relationship – the trust and mutual respect that once bound you together. If these crucial elements have crumbled, and you find yourself unable to rebuild them despite your best efforts, it might be time to speak with a divorce mediator or attorney about your options.

    8. Financial security has become your only tie

    Yes, maintaining two households is more expensive than one. And going through property division negotiations to determine “who gets what” creates additional stress. But if financial security is the only thread holding your marriage together, it might be time to explore your options. Consider working with a financial advisor to understand what independence might look like for you. Or purchase a pre-divorce financial preparation kit. If you’ve been focusing on family care, this might mean returning to the workforce – a challenging but potentially empowering change.

    9. You’re staying for others’ approval

    Divorce can feel like a personal failure, especially when you’re worried about disappointing family and friends. But remember – those who truly love you will want to see you happy and fulfilled. Your well-being matters more than others’ opinions, and you deserve to find a meaningful relationship that brings you joy.

    10. Emotional or physical infidelity has entered the picture

    Infidelity isn’t always about physical relationships. Those late-night text conversations with an old flame or emotionally charged online chats? They can be just as damaging to your marriage. If you’re seeking connection outside your relationship, it might be time to explore why through marriage counseling or consider whether your marriage has run its course.

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    Trust your inner wisdom: The personal nature of your decision

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    Contemplating divorce represents one of life’s most profound crossroads, a moment when we’re called to look deeply at both our relationships and ourselves. As you’ve explored these questions about your marriage, you’ve likely discovered insights about your relationship, your needs, and your hopes for the future that you hadn’t fully recognized before.

    The very act of asking these difficult questions shows remarkable courage, and that courage deserves acknowledgment.

    If you’re experiencing uncertainty, know that this isn’t a sign of weakness or indecision. Rather, it reflects the depth of thought you’re bringing to this important life choice. This isn’t about making an emotionally reactive decision in a moment of frustration – it’s about carefully considering your path forward with wisdom and self-awareness.

    Remember that seeking support during this time isn’t just helpful – it’s an act of self-care that can provide crucial clarity. Professional help through marriage counseling can offer tools for rebuilding your relationship if that’s the path you choose. A financial advisor can help you understand the practical implications of different choices. The mediation process can guide you toward peaceful resolution if separation becomes your chosen path. These professionals bring not just expertise, but also an objective perspective that can help illuminate your options.

    As you move forward from here, carry with you the knowledge that you’re showing tremendous strength by facing these challenging matters with honesty and careful consideration. Your commitment to understanding your situation fully, rather than making hasty decisions, speaks to your wisdom and emotional maturity. Whether you choose to work on rebuilding your marriage or begin the process of separation, you’re creating a foundation for healing and growth.

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    Bonus Section: “What advice would you give?” Heartfelt guidance from leading relationship experts

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    We’ve been privileged to work with couples over many years, gathering wisdom from relationship experts, counselors, and people who’ve walked this path before you. We’d like to share these insights to help you navigate this difficult time with more clarity and self-compassion.

    If you’re questioning your marriage, you’re on one of life’s most challenging emotional journeys. Please know that feeling overwhelmed, uncertain, and even scared is completely natural – whether you’re just beginning to wonder about your relationship’s future or you’re seeing clear signs that it’s time for a change.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Question 1: For someone who is considering divorce, how would you help them decide if they’re in a healthy relationship?

    What advice would you give someone whose marriage is clearly struggling, yet despite their desire for change, they remain frozen by fear and major concerns, unable to take those first steps forward?

    Understand Your True Desires

    Marriage and Family Therapist Danielle Adinolfi invites you to begin with a gentle exercise to connect with your authentic self: imagine your perfect day. “What would it look like? What would you be doing? Who would you be with?” she asks. Your answer often reveals your deepest feelings about your relationships. If your partner doesn’t naturally appear in that vision of your ideal future, it might be time to explore your needs with professional support.

    Take Time for Reflection

    Kate Engler, drawing from her extensive counseling experience, encourages you to avoid making decisions in moments of high emotion. “When partners reach this point, there have usually been major issues and uncertainty in the relationship for a long haul,” she notes. She suggests taking time to truly understand yourself by listening to both your thoughts and your body’s signals. Those physical responses – like a knotted stomach or tension headaches – often carry important messages about your needs.

    Marriage counselor David Klow shares that “people usually report their divorce process goes better if they really felt like they tried everything they could to first maintain a meaningful relationship.” While you might feel you’ve explored every option, there may be unexplored ways to reconnect with your partner.

    Evaluate the Relationship’s Potential

    Jose Perez, a licensed marriage and family therapist, gently suggests examining the core aspects of your relationship. Consider whether your spouse is genuinely open to growth and healing. He encourages you to reflect on whether fear, rather than irreconcilable differences, might be driving your thoughts. “Is there anything in this relationship that could blossom into something better with professional help?” he asks.

    Seek Professional Support

    Nathalie C. Theodore understands how isolating marriage difficulties can feel. “When you’re contemplating divorce, you may not feel comfortable sharing these thoughts with family members or friends, let alone your spouse,” she explains. A marriage counselor can offer both a safe space and caring guidance as you explore your path forward.

    Look to the Future

    Laura Alper shares a thoughtful exercise: envision your life 5, 10, 15, and 20 years ahead, both within and outside your current marriage. This gentle exploration can help illuminate your true feelings about different possible futures. She offers this compassionate advice: “When in doubt, delay.” If uncertainty lingers, consider giving yourself and your relationship more time – perhaps six months – to explore whether healing is possible.

    Understand Your Relationship Patterns

    Dr. Pamela Brand reminds us that conflict naturally occurs in most marriages, but understanding what prevents couples from meeting each other’s needs is crucial. Sometimes, simple patterns like stubbornness can block the path to growth and connection.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Question 2: How will someone know when their marriage is over?

    The realization that a marriage has ended rarely comes as a sudden insight. Instead, it often emerges gradually, accompanied by complex emotions and practical concerns. While there’s no universal signal that marks the end of a marriage, our colleagues and relationship experts have identified several meaningful indicators to help guide your reflection.

    Understand the Role of Fear

    Marriage and family therapist Irene Schreiner compassionately notes that recognizing a marriage’s end and taking action rarely happen simultaneously. Many find themselves in a difficult space between knowing and doing, held back by fears about finances, childcare, and feelings of failure. These fears are completely natural and deserve gentle acknowledgment.

    Break Free from Negative Thought Patterns

    Licensed clinical social worker Justin Tobin understands how recurring negative thoughts can keep us stuck. These patterns often convince us that the consequences of change will be overwhelming. The key to moving forward lies in recognizing how fear itself might be holding us back from living authentically. This awareness requires courage, especially when we’re struggling with self-doubt.

    Evaluate the Cost of Staying

    Claudia Rosen, LCSW, offers a thoughtful framework: “What is the price I pay for staying in the marriage, and what would be the price for ending it?” This careful consideration helps illuminate both the tangible and emotional aspects of your decision. Some fears can be addressed practically, while others are natural parts of any significant, major life change.

    The Impact on Self-Worth

    Nathalie C. Theodore gently explores how staying in an unhappy marriage often connects to our sense of self-worth. When we doubt ourselves, we might question our ability to handle major changes. Sometimes, recognizing the end of a bad marriage involves rebuilding our confidence and developing tools to manage anxiety about the future.

    Move Forward Deliberately

    Amy Beth Acker encourages approaching change thoughtfully rather than seeing it as a frightening leap. She suggests staying connected to your reasons for considering divorce and using them to guide meaningful action. Writing down your fears and addressing them step by step can transform overwhelming emotions into manageable steps.

    Consider the Broader Impact

    Divorce mediator Joe Dillon shares an important perspective about staying in an unhappy marriage, especially when children are involved. He reminds us that children learn from watching their parents’ relationships and may carry these patterns into their own lives. Sometimes, acknowledging the end of a marriage isn’t just about personal happiness – it’s about modeling self-respect and healthy boundaries for the next generation.

    The Role of Professional Support

    Ewelina Beardmore, LCPC, emphasizes the value of exploring fears and anxieties with professional guidance. A therapist can help distinguish between fear-based projections and current realities, while also considering how staying impacts both your present wellbeing and potential future peace of mind.

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    Question 3: Should someone stay in a loveless marriage for financial reasons?

    Facing the question of whether to remain in an unhappy marriage solely for financial security can feel overwhelmingly difficult, especially for those who haven’t worked outside the home in years or have become financially dependent. Let’s explore how to balance both the practical realities and your emotional wellbeing as you consider this complex decision.

    Understand the Financial Fear

    Licensed Clinical Professional Counselor Ewelina Beardmore acknowledges just how overwhelming financial concerns can feel, particularly if you haven’t been in the workforce for an extended period. The prospect of suddenly needing to provide for yourself—and possibly children—while potentially relying on others’ support can create intense anxiety. These fears are completely valid and deserve recognition, but they shouldn’t be the only guide for your life’s direction.

    Examine Your Core Values

    Claudia Rosen, LCSW, gently encourages you to consider how your choices align with your fundamental values: “What do I value most in life, and how does the decision to divorce or stay married align with my priorities?” While financial security is a legitimate concern, it’s important to reflect on whether prioritizing it over emotional wellbeing feels true to your authentic self.

    This reflection becomes especially meaningful when considering children. As Rosen notes, parents often serve as models for how to make life choices. Consider what message prioritizing financial stability over emotional wellbeing might convey about relationships and personal happiness.

    Understand the Psychology of Financial Dependency

    Justin Tobin thoughtfully explores how financial dependency affects our self-image and personal growth. While staying for financial reasons might seem practical, this arrangement can impact our fundamental needs and sense of self, potentially leading to depression and diminished self-worth.

    He suggests an illuminating exercise: imagine your adult child seeking advice about staying in an unhappy marriage for financial security. Your guidance to them might reveal your deeper wisdom about your own situation.

    Reclaim Your Identity

    Tobin reminds us that we are more than our role as financially dependent spouses. He encourages reconnecting with your whole self through various life roles—as friends, family members, community participants—and remembering dreams and aspirations that may have been set aside. Recognizing your inherent worth can help build the confidence needed to consider change.

    Examine The Practical Path Forward

    Divorce Coach Cheryl Dillon brings a balanced perspective to this challenging decision. While divorce might feel like a necessary wake-up call, it requires careful consideration of both emotional and financial implications. The process inevitably creates expenses rather than income, and maintaining two households costs more than one.

    However, Dillon emphasizes that financial concerns shouldn’t trap you in an unhappy marriage. Instead, let them motivate you to approach change thoughtfully and prepare adequately. This might involve exploring collaborative divorce options, understanding legal requirements, and planning for an amicable separation that minimizes both emotional and financial strain.

    Find Alternative Forms of Stability

    Beardmore suggests exploring different ways to meet your own needs beyond financial security. This might involve developing new skills, strengthening your support system, or discovering different forms of security through professional help and personal growth. Sometimes, redefining what security means can help you recognize that emotional wellbeing is essential for your long-term happiness.

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    Getting through divorce is easier with
    the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • How to Deal with Divorce: a Step-by-Step Self-Care Plan for Emotional Recovery

    How to Deal with Divorce: a Step-by-Step Self-Care Plan for Emotional Recovery

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    Learning how to deal with divorce can be challenging. The end of a marriage brings a whirlwind of emotions – grief, anger, fear, and uncertainty – that can leave you feeling overwhelmed and depleted. And for those reasons, self-care is key. Self-care isn’t just some fluffy buzzword – it’s a crucial practice, especially during times of significant stress.

    Whether you’re in the beginning stages of preparing for divorce, or in the midst of divorce proceedings, let’s dive into how you can better deal with divorce by making self-care a priority. Remember, taking care of yourself isn’t selfish – it’s essential! You’ve got this. With the right tools, you can deal with this difficult time in your life with greater ease and resilience.

    When I was going through my own divorce many years ago, I didn’t know how to deal with the profound sadness, anger and fear I felt every day for months. For a while, I just gave myself permission to feel that way. And to grieve. I allowed myself to experience those feelings instead of trying to sweep them under the rug or pretend I didn’t feel them. I saw a therapist for a while because it was a safe place to say out loud what I was feeling. Somehow, doing that helped me let some of the negative emotions go and slowly, I began to feel better.

    I read books on how to get over a divorce. I also took my dog “kids” out for long walks, spent a lot of time with my parents and surrounded myself with close friends. I made myself get out of the house, even when I didn’t want to. I didn’t rush myself to “get over it,” and I didn’t rush into another relationship. But I did make every effort to help myself, boost my energy and not let my divorce ruin the rest of my life.

    My best advice for how to deal with divorce is to give yourself a break and be your own best friend. Be kind to yourself. And at the same time, don’t let yourself become a victim to your circumstances. You are in charge of your own happiness so do everything you can to help yourself reflect, heal, forgive and move forward. If you don’t, you may never get to experience all the wonderful opportunities that are waiting for you on the other side!

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Below, I’ve shared 26 proven strategies for how to deal with divorce stress and the challenges ahead.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    These techniques can help you navigate through in a healthy, constructive way that protects your emotional, physical, and spiritual well-being, and builds a foundation for a positive future.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    1.) Decide ( and commit) to recovering from your divorce

    Period!

    If you make a conscious choice to let go of the pain of your divorce, to heal your heart and move forward, and to take responsibility for your own life, you will!

    Thoughts are very powerful! Be kind to yourself, be your own best friend, get in the driver’s seat of your life and live intentionally!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    2.) Get inspired.

    Select the quotes that resonate the most with you. Write each on a Post-It note and place in various locations where you will see them throughout the day as reminders such as: bathroom mirror, nightstand, fridge, check book, car dashboard, underwear drawer, etc.

    Here are some of my favorites…

    • “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
    • “Live with no excuses and love with no regrets. When life gives you a 100 reasons to cry, show life that YOU have a 1000 reasons to Smile.” – Author Unknown
    • “Look at life through a windshield, not the rear-view mirror.” – Byrd Baggett
    • “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” – C.S. Lewis
    • “If I’m being rejected from one thing, it’s really just the path redirecting me elsewhere to where I’m supposed to be.” – Amani Al-Khatahtbeh
    • “Are your painful experiences stumbling blocks or stepping stones?” – Bruce D. Schneider
    • “Nobody can go back and start a new beginning but anyone can start today and make a new ending.” – Maria Robinson
    • “Letting go gives us freedom, and freedom is the only condition for happiness.” – Thich Nhat Han
    • “No one is in charge of your happiness but you.” – Author Unknown

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    3.) Let the music move ‘ya!

    Turn on your favorite music and sing! Close the curtains and dance! Go ahead and bust a move! Whenever you feel at your worst, turn on the stereo or your iPod, crank up the volume and sing. On the top of your lungs.

    Belt out the words to the songs to help you use your anger to shift out of feeling sorry for yourself. Sing them and feel strong and ready to kick some ass. And equipped to get the ultimate revenge which is moving forward and creating an amazing new life for yourself.

    Here’s a list of my favorite empowering divorce recovery songs on Spotify for your listening pleasure. Enjoy!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    4.) Laugh it off!

    Sometimes laughter really is the best medicine – It relieves stress, improves health and boosts mood. Watch a DVD of one of your favorite stand-up comedians. Rent a funny movie, watch a funny tv show and/or subscribe to a “Joke A Day” website.

    Or do a web search for things like:

    • IMDb’s Listing of Funniest Movies of All Time
    • IMDb’s Listing of Funniest TV Shows of All Time

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    5.) Affirm-a-tive:

    To help you stay grounded during difficult times, find an affirmation that you will say to yourself every day, as often as you need to. To super-charge it, read your affirmation OUT LOUD before going to sleep at night and upon waking in the morning so it can process while you sleep.

    Here are some examples…

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    6.) Read into it:

    Curl up with an encouraging book. Here are some of my favorites…

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    7.) Volunteer/help someone less fortunate

    There is no better way to lift your spirits than to help someone less fortunate than you and there are so many ways to help others.

    Here are a few ideas…

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    8.) Get outdoors

    Fresh air does wonders for your body and spirit. Sunshine produces vitamin D/melatonin, which is a mood booster. If you can get to a park or a place in nature, even better.

    Here are some ideas…

    • Go for a walk
    • Plant some flowers
    • Ride a bike
    • Pull up a patch of grass and enjoy the natural beauty around you!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    9.) Take a break from “bad news”

    Ever notice that the news is filled with ten times more tragic, awful news than it is with upbeat, happy news? Think about it, how often do we get to read about a new puppy being born?

    Instead, it’s all doom and gloom.

    When this type of negative exposure goes into our mind, it really pulls our energy down. To counter this, don’t watch the news or read the newspaper first thing in the morning or last thing before bed in the evening.

    Or better yet, take a break from the news altogether.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    10.) Walk a dog

    If you don’t have your own dog, offer to walk a neighbor’s pup. Or even better yet, sign up at the local shelter to walk the adorable pooches who have no one to love them.

    What a nice way to make a difference!

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rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    11.) Adopt a pet

    It is proven that there are many health benefits associated with owning a pet, including reducing feelings of loneliness or anxiety, lowering blood pressure and stress. Pets love unconditionally, and they always know just what to do to make you laugh.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    12.) Eat nutritional healthy foods

    Are you skipping meals or eating junk or processed foods due to stress? A diet of highly processed foods deprives us of much-needed nutrients, and nutrients make us happy. So eat healthy, nutritious meals AT MEAL TIME to boost your energy and mood. Make meals in advance so you just need to warm something up on particularly rough days.

    Here’s a resource to help you find healthy meals that can be made quickly.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    13.) Drink water

    Yes, water! It’s good for you and helps boost your mood. Not drinking enough water could cause dehydration, which negatively impacts mood. When you drink water it helps wash away the toxins that are accumulating inside your body.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    14.) Exercise

    Exercise is good for you and it makes you feel good. Go for a jog around the block, hike through a park with your kids, sign-up for a yoga class, just get out there and move!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    15.) Get enough sleep

    OK, I know this may be a tall order based on your situation, but getting a good night’s sleep (7-8 hours per night) does wonders for your health, energy and overall well-being. If you’re having trouble falling asleep, try some lavender oil to help you get sleepy.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    16.) Schedule a personal spa and relaxation day

    Pamper yourself with a massage, pedicure, and/or haircut. Or, turn your own bathroom into a personal spa by dimming the lights, lighting candles, put on some relaxing music and soaking in a warm bubble bath. Don’t forget to turn off your phone! Include as many of these ideas as you like or have time for.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    17.) Unleash your creativity

    Make something. Bake and decorate a cake, plant a garden, paint a picture. Learn a new craft (check your local craft store for ideas). Pick up that guitar, practice and write a song – it doesn’t have to be good. Just doing these things will make you feel good. And if you keep doing them you’ll naturally get better.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    18.) Reach out!

    Connect with friends and family (the non-judgmental, supportive ones only!) Send an e-mail to someone you haven’t heard from in a while. Invite a friend to lunch. Get together with your old friends.

    It’s easy to get into a rut during a stressful divorce where each day looks like the one before between work, caring for the kids, housework, dealing with the divorce process, sleep and back to work again routine that leaves you no time at all to be the fun-loving, outgoing person you once were. Spending time with friends who knew the “old” you might bring out that side of your character. You’ll come away feeling younger, more positive and more excited by life than you were before you met up. Go on, invite them out for coffee and catch up on each other’s lives.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    19.) Get a coach

    Working with a divorce coach can provide vital support and guidance. They’ll offer tools to manage stress, process emotions, and reframe negative thought patterns. They can also assist in setting healthy boundaries, making clear decisions, and envisioning a positive future.

    With the support of a good coach, you’ll be better equipped to ditch the emotional roller coaster, disconnect from the drama, make conscious choices and live in alignment with your core values and priorities.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    20.) Have faith

    Reconnect or Connect to your spirituality. Go to church or temple. Or, if you’re spiritual but not religious, try meditation.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    21.) Wake-up call

    Change the way you wake up in the morning. If you usually wake up to a loud beeping alarm clock, change it to something peaceful like birds chirping or ocean waves. Or something fun and inspirational like your favorite song.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    22.) Meditate daily

    Take the time to engage in the practice of quieting your mind. Focus on your breath/breathing. Take a few deep breaths, and relax and don’t get hung up on finding the ultimate time and place to meditate.

    If you set 10 minutes as your goal, commit to it. Accept distractions as normal, simply refocus your attention back to a mantra, candle or feeling of your breath. Be kind to yourself – if your mind wanders, don’t judge harshly. Just accept and refocus. Start with a beginner’s mind and be open to whatever happens next.

    Don’t give up.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    23.) Practice gratitude

    Write a Gratitude List – a list of everything good in your life. Sometimes, when you’re so wrapped up in focusing on the bad, you forget all the little things that are actually good in the world. Write down all the things you’re grateful for, no matter how small – from waking up and seeing your children’s beautiful faces to the smell of fresh cut grass in the local park. This is a great way to cheer yourself up, and if you do it regularly, it can give you a whole new way of experiencing your life.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    24.) De-clutter

    Clean out a drawer, closet, desk or room you’ve filled up with stuff. Having a clean desk/room/closet feels like a clean start. I feel instantly lighter after cleaning out my perpetually cluttered closet. Getting rid of clutter rids your living space of negative trapped energy and allows new positive energy to flow into all aspects of your life.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    25.) Smile!

    Force yourself to smile – even if you don’t feel like it. “Just fake it ‘til you make it.” This tricks your brain into thinking that you’re happy. Which leads to being happy!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    26.) Choose happy!

    Happiness is a choice and it is one that only you can make. You have the choice whether to spend this day, which you will never live through again, in a state of happiness or unhappiness. Choose to spend it as happily as you possibly can.

    Remember that no one can make you happy except you!

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    Getting through divorce is easier with
    the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • How to Cope With Divorce: an Emotional Healing Plan from a Certified Coach

    How to Cope With Divorce: an Emotional Healing Plan from a Certified Coach

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    Learning how to cope with divorce is one of life’s most challenging experiences. When facing divorce, you’re not just dealing with the end of a marriage. You’re confronting a complex journey that involves legal intricacies, financial uncertainties, and the daunting reality that “life as you know it” is changing in every conceivable way. It’s completely normal to feel overwhelmed, lost, or out of control during this process. However, there are practical and healthy strategies you can employ to navigate through this difficult time.

    In this post, we’ll explore different strategies for how to cope with divorce, from managing your emotions to making informed decisions about your future. Whether you’re just beginning this journey or are in the thick of it, these essential tips for coping with divorce can help you find stability, regain control, and ultimately, move forward with hope and resilience.

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    8 tips for how to cope with divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #1: Embrace the grieving process

    Divorce is a significant loss, and it’s crucial to allow yourself to grieve:

    • Give yourself permission to feel a range of emotions: sadness, anger, fear, and even relief. These feelings are normal and part of the healing process.
    • Set aside dedicated time each day to process these feelings. Try the “20-minute rule”: Spend 20 minutes journaling, reflecting, or talking about your divorce. After that, consciously shift your focus to other aspects of your life.
    • Use healthy outlets for your emotions. This could be exercise, art, music, or talking with a trusted friend.

    Remember: It’s okay to cry, scream, or sit in silence. Your feelings are valid and acknowledging them is a step towards healing. Be patient with yourself. Grief isn’t linear, and you may have good days and bad days. This is normal and part of the process.

    “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” – Vicki Harrison

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #2: Prioritize self-care

    During turbulent times, self-care isn’t selfish – it’s essential for your well-being and recovery:

    Physical care:

    • Exercise regularly, even if it’s just a 20-minute walk each day. Physical activity releases endorphins, which can help improve your mood.
    • Eat nutritious meals. It’s tempting to indulge in comfort food, but maintaining a balanced diet will help you feel better in the long run.
    • Ensure adequate sleep. Establish a bedtime routine and aim for 7-9 hours of sleep per night.
    • Schedule regular check-ups with your doctor to monitor your health during this stressful time.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Emotional care:

    • Practice mindfulness or meditation. Apps like Headspace or Calm can guide you through short daily sessions.
    • Try yoga or tai chi, which combine physical movement with mindfulness.
    • Keep a gratitude journal. Each day, write down three things you’re grateful for, no matter how small.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Mental care:

    • Engage in activities that stimulate your mind and bring joy. This could be reading, puzzles, learning a new language, or taking up a new hobby.
    • Limit exposure to negative influences, including excessive social media use or news consumption.
    • Consider learning a new skill or taking a class. This can boost your confidence and provide a sense of accomplishment.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Spiritual care:

    If you’re inclined, lean into your faith or explore spiritual practices. This could involve attending religious services, practicing personal prayer or meditation, or exploring nature. Even if you’re not religious, connecting with something larger than yourself can provide comfort and perspective.

    Remember the airplane oxygen mask analogy: You need to take care of yourself first to be able to help others effectively, especially if you have children depending on you.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip#3: Build your support network

    Don’t navigate this journey alone. A strong support network can provide emotional comfort, practical help, and different perspectives:

    • Lean on trusted friends and family members:

    Be honest about what you need, whether it’s a listening ear, help with childcare, or assistance with household tasks. Don’t be afraid to reach out, even if you haven’t been in close contact recently. True friends will want to support you.

    • Consider joining a divorce support group:

    Look for local groups through community centers, religious organizations, or online platforms. Sharing experiences with others going through similar situations can be incredibly validating and helpful.

    • Seek professional help:

    A therapist or counselor can provide unbiased support and tools to cope with your emotions. Consider a specialized divorce coach who can guide you through both emotional and practical aspects of divorce.

    • Be open to accepting help when it’s offered:

    Create a list of tasks you need help with, so when someone offers, you have specific ways they can assist. Remember, allowing others to help you is a gift to them as well. It allows them to show their care for you.

    • Build new connections:

    Join clubs or groups related to your interests. This can help you expand your social circle and find joy in shared activities.

    Consider volunteering. Helping others can provide a sense of purpose and perspective during difficult times.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #4: Focus on personal growth

    View this transition as an opportunity for self-discovery and growth:

    • Rediscover old hobbies or explore new interests:

    Make a list of activities you’ve always wanted to try but never had the time for. Set aside time each week to engage in these activities, even if it’s just for a short period.

    • Set personal goals unrelated to your divorce:

    These could be fitness goals, career aspirations, or personal development objectives. Break these goals down into small, achievable steps to maintain motivation.

    • Consider taking classes or learning new skills:

    Look into local community college courses or online learning platforms like Coursera or Udemy. Learning something new can boost your confidence and open up new opportunities.

    • Use this time to reconnect with your core values and aspirations:

    Reflect on what truly matters to you and what you want your life to look like moving forward. Create a vision board or write a personal mission statement to guide your future decisions.

    • Practice self-reflection:

    Consider journaling or working with a therapist to understand your role in the marriage and what you’ve learned from the experience. Use these insights to grow and make positive changes for your future relationships.

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rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #5: Practice mindfulness and acceptance

    Staying grounded in the present moment can help manage anxiety about the future and regrets about the past:

    • Accept that the divorce process takes time:

    Understand that healing is not linear. You’ll have good days and bad days. Set realistic expectations for yourself and the process. Focus on what you can control and let go of what you can’t. Make a list of things within your control (your actions, responses, self-care) and things outside your control (your ex’s behavior, legal processes). Concentrate your energy on the items within your control.

    • Practice gratitude daily, even for small things:

    Each day, write down three things you’re grateful for, no matter how small. This practice can help shift your focus from what you’ve lost to what you still have.

    • Use mindfulness techniques:

    Try the 5-4-3-2-1 grounding technique: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Practice deep breathing exercises when you feel overwhelmed.

    Use the Serenity Prayer as a mantra. Even if you’re not religious, this principle can be a powerful tool for maintaining perspective:

    “Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #6: Navigate co-parenting (if applicable)

    If you have children, prioritizing their well-being while managing your own emotions can be challenging but crucial:

    Keep communication with your ex-spouse civil and child-focused:

    • Use a co-parenting app or shared calendar to manage schedules and communication.
    • Stick to discussing matters related to the children, avoiding personal conflicts.
    • Maintain consistent routines for your children. Try to keep schedules, rules, and expectations similar between households.
    • Create a co-parenting plan that outlines how you’ll handle holidays, school events, and other important occasions.

    Avoid speaking negatively about your ex in front of the kids:

    • Remember that your children love both parents. Negative talk can be harmful to their emotional well-being.
    • If you need to vent, do so with a therapist or trusted friend, not your children.

    Seek professional help if co-parenting proves challenging:

    • A family therapist, divorce mediator, or parenting coach can help you and your ex develop effective co-parenting strategies.
    • Consider taking a co-parenting class to learn best practices and communication skills.

    Support your children’s emotional needs:

    • Encourage open communication with your children about their feelings.
    • Consider arranging counseling for your children to help them process the divorce.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #7: Make informed decisions

    • Approach the practical aspects of divorce thoughtfully to avoid regrets later.
    • Educate yourself about the divorce process.
    • Research divorce laws in your state.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Consider alternative dispute resolution methods:

    Look into mediation or collaborative divorce as alternatives to litigation. These methods can often be less adversarial and more cost-effective.

    Take your time with important decisions:

    Avoid making major life changes (like moving or changing jobs) immediately if possible. For important decisions, use the “sleep on it” rule. Wait at least 24 hours before finalizing any big choices.

    Consult with professionals:

    • Consider working with a mediator to help facilitate discussions and agreements between you and your ex-spouse in a neutral, non-adversarial environment.
    • Consult with your financial advisor or CPA. They can provide valuable insights into tax consequences and financial planning.
    • Consider working with a divorce coach who can help you navigate both the emotional and practical aspects of divorce. They can provide support, help you set goals, and assist in developing strategies to cope with challenges throughout the process.
    • If your situation is particularly complex or problematic, consider consulting with a lawyer to understand your legal rights and options. This might be necessary in cases involving abuse, contentious custody disputes, or other complicated legal issues.

    Organize your finances:

    • Create a post-divorce budget to understand your new financial reality.
    • Review and update important documents like your will, insurance policies, and beneficiary designations.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Tip #8: Look to the future

    While honoring your past, start envisioning and planning for your future:

    Create a vision board for your post-divorce life:

    • Use images, words, and quotes that represent your goals and aspirations.
    • Place it somewhere you’ll see it daily as a reminder of what you’re working towards.

    Set both short-term and long-term goals:

    • Short-term goals might include finding a new place to live or establishing a new routine.
    • Long-term goals could involve career changes, travel plans, or personal development objectives.

    Write these goals down and create action plans to achieve them.

    Be open to new relationships when you’re ready, but don’t rush:

    • Take time to heal and rediscover yourself before jumping into a new relationship.
    • When you do feel ready, take things slowly and be clear about your needs and boundaries.

    Explore new experiences:

    • Make a bucket list of things you’ve always wanted to do but haven’t had the chance to.
    • Start checking items off your list, even if it’s just one small thing at a time.

    Focus on building your new identity:

    • Reflect on who you want to be in this new chapter of your life.
    • Take steps to align your actions with this new vision of yourself.

    “Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy marriage, teaching your children the wrong things about love.” – Jennifer Weiner

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    Remember, coping with divorce is a process, not a destination. Be patient with yourself, celebrate small victories, and understand that healing takes time. With the right mindset, support, and strategies, you can navigate this challenging transition and emerge stronger, wiser, and ready for the next chapter of your life.

    Your divorce does not define you – it’s merely a chapter in your story. The pen is in your hand to write the next chapters, filled with growth, new experiences, and renewed happiness.

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    Getting through divorce is easier with
    the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • How to Tell Your Spouse You Want a Divorce: Best Practices for a Peaceful Conversation

    How to Tell Your Spouse You Want a Divorce: Best Practices for a Peaceful Conversation

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    Ok, that’s it – you can’t do it anymore. You’re done. You’ve tried your hardest, but you just can’t seem to make your marriage work. But how do you ask for a divorce?

    In this post, you’ll learn:

    • How to tell your spouse you want a divorce without devastating them or triggering an all-out war.
    • Tips on how to ask for a divorce nicely and help make an uncomfortable conversation go as smoothly as possible.
    • And much more.

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    How to Ask for a Divorce:

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”30px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    1. The very first thing you need to do before you decide how to tell your husband you want a divorce (or wife) is to be brutally honest with yourself and be absolutely sure you want a divorce.

    All marriages have ups and downs. So are you thinking of telling your spouse you want divorce because nothing else you’ve said or done over the years has successfully gotten their attention about the state of your relationship?

    Are you threatening divorce because you’re angry or frustrated? Are you just trying to get your husband or wife’s attention? Do you feel like it’s the only way to gain power or control over them? Or have you thought this decision all the way through and know with certainty that you truly want to leave the marriage and end things?

    If you are still in love and are really not sure you actually want to divorce your husband or wife, don’t tell them you want divorce.

    Instead, consider a trial separation and enlisting a therapist or discernment counselor to help you explore your feelings about your marriage – and whether or not there’s still work that can be done to improve the relationship with your husband or wife.

    Once words are spoken, they can’t be “unsaid,” not to mention if you tell your wife you want a divorce (or husband), but then back step, you will not only hurt and anger them, but you’ll also run the risk of losing credibility and not being taken seriously about this difficult conversation in the future, should you actually be ready to follow-through and file for divorce.

    On the other hand, if you can honestly say that you’ve made every effort to save your marriage, but you still believe there’s no hope of reconciling, and you’re certain of your decision to proceed with divorce, it makes sense to share this with your spouse.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    2. What to do when you want a divorce? Be prepared.

    Understanding ahead of time where your spouse is emotionally can make a big difference in how you approach the topic of divorce. Is your husband blissfully ignorant? Is your wife just as unhappy as you? Has the “D” word been used in the past? Or will it be coming out of left field?

    Knowing how aware your spouse is to the state of your marriage and relationship can help you be prepared for how to talk about divorce with your spouse and how they’ll likely react to the news.

    You may even want to consider working with an individual or a couples counselor to help you sort through your feelings and prepare for the conversation you’re about to have. They can help you with the best way to ask for a divorce and even role play or practice what to say.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    3. Choose a good time and place to tell your spouse you want a divorce.

    One of the more important ways you can prepare for the unexpected when approaching how to tell your husband you want a divorce (or wife) is picking the appropriate moment. Really think about where and when this should be, and make arrangements for your children to spend time with a relative or friend, so that the conversation can occur without interruptions.

    Of course, there’s no great time or situation for how to bring up divorce, but there are certain scenarios that are better than others.

    This conversation should never coincide with another major event in your lives if at all possible, for instance, if your spouse is sick or has recently been fired or laid off. Determining when to ask for a divorce is just as important as how to discuss divorce and what to actually say. Timing really is everything.

    You want to find the right time to break the news without adding more stress to an already stressful and burdened life. Choose a place where you can have a calm discussion and make sure there is plenty of time for you both to talk. Don’t just drop a bomb and walk away. And don’t forget to turn off your cell phone and ask your spouse to do the same thing.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    4. One approach for how to tell your spouse you want a divorce is by being gentle but firm.

    How you ask for a divorce from your husband (or wife) will likely shape the way the entire divorce process unfolds. If you come at your spouse with anger, frustration or blame, don’t expect them to respond calmly. Instead, be as gentle and compassionate as you can be, yet firm in your decision. You’ll want to be direct, but also respectful and kind.

    Think about how you would want to be told if the shoe were on the other foot.

    Remember – you’ve spent a long time – months or years – thinking about divorce, deciding if you should get a divorce and preparing for it. Chances are your spouse hasn’t, so be understanding of their situation and allow some time for the news to sink in after you have the conversation.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    I encourage individuals to approach their spouse with the greatest compassion and to recognize the likelihood that they might be faced with a period of resistance, anger, and emotional escalation.

    It’s important that the spouse who is announcing the decision to divorce present this in a way that conveys the process of thought and consideration that went into making the decision.

    The spouse who wants the divorce may also want to recognize and validate the hurt and pain that this poses for their spouse and offer to listen to what kinds of things may be helpful to their spouse during the initial adjustment period.

    – Dr. Pamela Brand, Psy.D., LMFT

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    5. Be ready for your spouse’s reaction after you ask for a divorce.

    If asking for a divorce is going to come as a shock to your spouse, be prepared for anger or retaliation as a response. There are a ton of emotions that go along with divorce. Support your partner in dealing with these initial feelings and try to remain as calm as possible. Frame the conversation with “I” statements instead of “You” statements to avoid placing blame and starting a fight.

    Be aware that even if your spouse agrees that the marriage has broken down over the years, they may not be on the same page or share in your desire to end the marriage.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Divorce with a reluctant spouse is a tough one. The only way to approach divorce when one is ready and one is not is to demonstrate compassion, empathy, and understanding that the two of you are not on the same page.

    There’s really no other way because if the one person wanting to get a divorce is encountering resistance from their spouse, not surrendering to the resistance is only going to create more hurt and resistance.

    – Mihaela Campion, MA, LCPC

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    6. If you need help talking about divorce with your spouse, get help.

    Once you’ve approached the topic of divorce, chances are you’ll both be dealing with a lot of intense emotions. Some of those emotions – like anger and resentment – can be toxic to your ability to communicate with one another and move forward in a peaceful way.

    A counselor, family therapist or a professional divorce coach can help the two of you deal with the emotional aspects and gain the clarity required to work together to divorce peacefully.

    They can also help you discuss and plan for how to tell the kids about divorce.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    This might be a good time to do some marriage counseling.

    A lot of times it can be really hard for one spouse to hear it, that the other one is done and couples therapy can be a chance to just say in a direct way, ‘This is over. I can’t do this anymore. I need to move on.’

    And it gives the partner who feels blindsided or doesn’t see that coming, a chance to hear that in a space where they might feel some sense of support.

    One of the things I’ve done in the past is to start with a couple in that position and then keep working with the partner who is being left and develop a way of looking at what happened and the narrative about how this happened so that they can make some sense out of it and understand their role in it and come to some acceptance of what is happening and then be able to move on in their life.

    – Josh Hetherington, LCPC, LMFT

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    7. When you tell your spouse that you want a divorce, avoid discussing the details of the issues.

    If your spouse is on the same page as you, and the topic of divorce doesn’t really come as much of a surprise, you may find yourself already beginning to talk about what to do with the marital home, dividing marital property or discussing child support, alimony (spousal support) and/or your parenting plan and time sharing arrangements. A word of caution – negotiating a settlement without the appropriate guidance from the right professional could end up coming back to bite you.

    Reassure your spouse that you are not out to get him/her and that you want to work together to achieve an outcome that is fair and equitable to both of you and is best for your family. But don’t discuss too many issues or details on your own.

    It’s better to wait until you’ve hired a qualified divorce mediator to guide you through the process and issues in your no-fault divorce case.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Hopefully, you’ve taken the time up front to learn about divorce mediation, the most peaceful divorce method, so you can share more about it with your spouse.

    Divorce with a reluctant spouse is hard, but once your husband or wife knows that the divorce is going to proceed whether they cooperate or not, they’ll hopefully realize that it’s the best way to divorce because it’s going to enable them to have a say in the terms of the settlement agreement while at the same time, putting their children and family first.”

    – Divorce Coach Cheryl Dillon

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    What if after you tell your husband you want a divorce (or wife), he/she doesn’t take you seriously or refuses to cooperate?

    How can you persuade your spouse to cooperate with divorce and agree to use mediation?

    It can be very frustrating to approach divorce with a reluctant spouse, especially if your goal is to keep the divorce process as peaceful as possible and avoid involving a divorce attorney and winding up in family court. And while you cannot (and should not) be forced to remain in an unhappy marriage, if you want a divorce but your husband doesn’t or you want a divorce but your wife won’t cooperate, the way you’ll need to go about getting the divorce will be limited to non-peaceful options.

    But before you resort to hiring a divorce lawyer and/or filing and serving your spouse divorce papers – which will undoubtedly set a confrontational tone for the rest of the divorce proceedings and will likely result in a long, stressful and expensive family law attorney-driven battle in court, read what our panel of experts have to say about how to talk to your husband about divorce (or wife) and get them to take your decision to end the marriage seriously. And also some ways to persuade him or her to cooperate and agree to use mediation to keep things peaceful for the sake of everyone involved, especially your children.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    This is a tricky situation. A partner who does not take the request to divorce seriously signifies that either they are not wanting to divorce (religious reasons, don’t believe in the concept of divorce, fearful of divorce, etc.) or they are in denial of the state of the marriage (telling themselves it is a healthy marriage when it is not). When a partner does not take the request seriously, it leaves the other partner feeling frustrated, confused and powerless. When yelling and screaming doesn’t work, there may be other alternative ways to get the partner to listen. When couples are not listening to each other or respecting each other, negative communication patterns are reinforced.

    If one partner is adamant on solely talking about getting a divorce or utilizing mediation and the other is adamant on not talking about either of these topics, then both will tend to “shut down” the minute they hear the other person “presenting their side.” Both people are in “reaction mode” and neither will be heard.

    One suggestion would be for this individual to first evaluate how they are approaching this conversation of wanting a divorce or starting mediation. If they are constantly in attack mode they are not going to get anywhere in this discussion as their partner will shut down. If they constantly make threats that if their partner doesn’t change then they will leave the relationship then they run the risk of the partner not taking them seriously when they are no longer threatening and instead wanting to act on this.

    This individual should start with being honest with themselves in their communication style. They also need to take it a step further by identifying their role in the dynamic. For example, one partner’s withdrawing from the relationship may be caused by the other partner’s nagging. Or one partner’s derogatory comments may be influenced by the other partner’s unrealistic expectations of who they strive to be as a provider.

    Both play a role in the health of the relationship and both need to understand how their role has influenced the happiness or unhappiness of their partner.

    – Justin Tobin, LCSW

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    The first step in facilitating cooperation and in being taken seriously when approaching divorce is to enter an active listener role and to cultivate an attitude of curiosity and exploration. This works so much better than trying to continually convince their partner with the same argument that they should do mediation. Asking their spouse about what it is that’s in the way of that, what they object to about mediation and being willing to really listen to what their spouse says can lead to finding a way to move forward.

    Once they understand more clearly what the objections are, they can address them directly and perhaps build on points of agreement. For example, do they both want to have a better relationship after the divorce, for their own sake and also for the sake of any children involved? If so, and one way to move towards more harmony is use mediation, then mediation more naturally becomes an attractive alternative that actually lines up with something that they both want. So it’s a refining process of striving for dialogue, seeking common interests, figuring out what the obstacles are, and coming up with realistic guidelines and solutions that work for both parties.

    I think that if all else fails, it’s always a possibility for the one partner to go and get some help from a therapist or marriage counselor, and explore other creative and new ways to address their partner. Seeking individual therapy conveys to their partner that they are serious about the change they want, and that they are going to begin to take some steps towards moving forward on their own. That sometimes gets their spouses attention as a last ditch effort, because they see that they can’t hold their partner back, and that a divorce can happen cooperatively – which would be ideal – or will happen without cooperation, which is certainly less than ideal”

    – Claudia Rosen, LCSW

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Divorce can be an emotionally charged topic, especially if a couple isn’t in agreement about whether a separation is necessary. However, in order to get his/her needs met, an individual should use assertive communication tools, without using an attacking or threatening approach.

    If someone can speak from an objective perspective, clearly express their needs and not get defensive, they have a better chance at being taken seriously by their partner. This could mean discussing the benefits of divorce mediation, empathizing with their spouse’s feelings about the mediation process and divorce as a whole, and validating what he or she is experiencing. No matter how contentious the topic is, such as the dissolution of a marriage, an educated, non-threatening conversation can still produce positive results for all parties involved.

    – Ewelina Beardmore, LCPC

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Therapy can be leveraged as a powerful tool to assist with the process towards divorce through mediation. It is common to assume that marriage therapy is solely focused on supporting the marriage, but in reality, marriage therapy holds a more dynamic goal of supporting the relationship and the overall health of each person involved in the family system.

    Each individual has his or her own process in terms of reaching a decision to end a marriage. By tapping into therapy, a couple can work towards options of uncontested divorce, which includes peaceful mediation.

    – Karen Focht, LMFT

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    What’s the Best Way to Ask for a Divorce? There’s No Simple Answer.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    When it comes to how to tell your spouse you want a divorce, or even how to tell your spouse you want to separate, there’s no simple answer. But if you prepare ahead of time, consider the tips provided here and get the divorce support you need to get through it, you’ll have a much better chance of moving forward in months instead of years and keeping the divorce as peaceful as possible for you, your spouse and your kids.

    Remember, every choice and action counts when it comes to divorcing amicably. And asking for divorce nicely is an important step in the right direction.

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    Planning a divorce is easier
    with the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • When Your Wife Wants Divorce: A Divorce Coach’s Guide to Keeping the Peace

    When Your Wife Wants Divorce: A Divorce Coach’s Guide to Keeping the Peace

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    It’s a moment that can feel overwhelming – when your wife tells you she wants a divorce. Whether you still love her and are wondering if there’s a way to save your marriage or trying to decide how best to move forward with divorce, you’re at a crucial point in your life’s journey.

    Research shows it’s perfectly normal to experience a range of emotions when one spouse initiates divorce discussions.

    But as a divorce coach, I can tell you the absolute worst thing you can do right now is act impulsively no matter how hurt or angry you feel.

    Because the actions you take, and the things you say from this point forward, are going to set the tone for how the rest of the divorce process unfolds. And quite possibly the rest of your life.

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    Understanding where you are

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    There’s no doubt that the pain you’re feeling right now is real. Maybe you were shocked when you heard the news, or maybe you saw it coming. But either way, if you’re asking yourself, “My wife wants a divorce. What should I do?” and you don’t have the answer, it’s perfectly normal to feel emotionally overwhelmed at this moment. The woman you started dating and built a life with is now speaking words you never thought you’d hear and that’s never easy for anyone!

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    The reality of your wife wanting a divorce

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    While this might not make you feel any better (now that you know your wife wants a divorce) but it’s extremely rare for each spouse to be on the exact same page about divorce at the exact same time.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    It’s been a long time coming

    Did you know that most wives contemplate the decision to end their marriage for more than two years? Two years! So while it may seem like it came out of left field, the fact is, she’s been thinking about it for a long time. So, how did you get here?

    In my experience, women are more likely to be in tune with relationship issues than men. Which means it’s far more common in couples for a wife to want a divorce, while her husband doesn’t, or has no idea there are issues.

    A study from the American Sociological Association showed that wives are the initiators of divorce nearly 70% of the time. This is even in cases where the husband is fully aware of their marriage problems.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    4 scenarios when a wife wants a divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Knowing this, I hope it makes a bit more sense how you got here. But if you need a bit more help to process what you might be feeling, here are four common scenarios I see with our client couples that may resonate with you. And if one of them does, it’s further proof (and I hope a bit of comfort) that you’re not alone in what you’re going through.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Scenario 1: You choose to believe you’re in a happy marriage and hope it goes away.

    You’re thinking: I don’t really think my wife wants to divorce me. We’ve had ups and downs throughout the years in our married life so why would this time be any different? She’s probably just having a mid-life crisis.

    But the reality is: Your spouse never asked for divorce before. This time she’s serious. When your wife asks for a divorce, she means it.

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    Scenario 2: You try to talk her out of divorce in marriage counseling.

    You’re thinking: If I reason with her and can just get her to agree to keep going to marriage counseling or try a couples retreat, I know I can change her mind. I’ll promise it will lead to real change this time.

    But the reality is: The time for couples therapy is over. You’ve been seeing a marriage counselor for years without mutual understanding or effective communication developing. All the fighting and then trying to argue less in front of the kids is making things worse.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Scenario 3: You refuse to see your wife’s perspective, dig in, and not grant her a divorce.

    You’re thinking: It takes two to get married so it has to take two to get divorced, right?

    But the reality is: If your wife wants a divorce then you’re both getting a divorce. You can’t force your partner to stay married to you. And if you refuse to cooperate, you’ll find yourself getting served divorce papers anyway.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Scenario 4: You seek professional guidance from a divorce lawyer to try to protect yourself.

    You’re thinking: My spouse wants a divorce? I’ll show her! I need to understand my legal rights and hire a lawyer to protect my marital assets!

    But the reality – and problem is: Your divorce will go from friendly to flammable in a millisecond. And will drain your bank account even faster. Any chance you have of an amicable divorce will go right out the window.

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    What should you do? Three things that help

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    For a father who loves his kids and wants to stay calm through this process, here are three things you can do right now.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Seek professional help for emotional support

    Not just during couples counseling, but from a personal therapist who can help you process your feelings and maintain honest communication – with your partner, yourself and others – throughout this journey. You don’t have to go it alone despite what societal stereotypes lead you to believe.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Feel connected to those who care

    Stay close to friends and family who can support you and listen when you need someone to talk to. Your friends, family, and parents can be invaluable sources of emotional support when you feel wrong and bad about everything. As can often be the case when hearing your wife wants to divorce you.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Shift your focus to effective communication

    Even if she’s decided the marriage work is done, if you have minor children, you and your wife will need to speak and interact as co-parents moving forward. So accept that your marriage is over, and shift your focus in couples counseling from saving your marriage to improving communication and amicably moving forward as great co-parents.

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    Then, once you’ve accepted your wife wants a divorce: Mediate

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    For a father who loves his kids and doesn’t want to turn the divorce into an emotionally draining and financially ruinous process, there is a better alternative than attorney-driven courtroom battles: divorce mediation.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Better for your kids

    Divorce mediation allows you to negotiate the terms of your settlement as parents, not litigants. Because even though you’re no longer going to be husband and wife, you love your kids and are still and always will be dad and mom.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Peaceful

    Mediation is about preserving your relationship through respectful negotiation for the sake of your children. You recognize that the way you and your spouse treat each other throughout the divorce process will set the tone for your relationship as co-parents. And you want that relationship to be civil because your kids deserve it.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Empowering

    Mediation enables you to be in complete control of the terms of your agreement. Allowing you to create a parenting plan and custody arrangement that has you spending as much time with your children as possible. While making sure they are emotionally and financially supported by each of you through child support.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Cost-effective

    A divorcing couple who works with one expert divorce mediator instead of two lawyers completes the divorce process more efficiently, productively, and in turn, cost-effectively.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    Moving forward with faith in the future

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Finding out your wife wants a divorce can be surprising, disappointing and scary for any husband. But as a person going through this significant life change, you have the power to decide how this journey will unfold.

    While you can’t force her to remain married to you anymore if she doesn’t want to be, you can choose to handle this transition with dignity and wisdom.

    Remember, your relationship as co-parents will continue long after the divorce is finalized. By choosing mediation as your first step in the divorce process, you’re making a conscious decision to prioritize positive emotions and mutual understanding over conflict and putting your relationship with your children first.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”3″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    Key Takeaways

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    • Research shows it’s perfectly normal to experience intense emotions when one spouse initiates divorce discussions. Professional help from a clinical psychologist or counselor can provide valuable support during this challenging life transition.
    • The first step toward making constructive decisions is acknowledging that when your wife expresses a desire for divorce, it typically comes after considerable thought, not as a sudden or impulsive choice.
    • Attempting to save your marriage through couples counseling at this point may lead to more pain if your wife has already moved past the point of wanting to restore the relationship.
    • The worst thing you can do is remain in denial or try to argue against the reality of the situation. Instead, focus on effective communication and building mutual understanding, which will be crucial for successful co-parenting in your future relationship.
    • Seeking support from friends and family members is important during this time. These connections help you feel connected and process your emotions in healthy ways, rather than letting the situation lead to negative behaviors that could make things worse.
    • Taking a mediation-focused approach, rather than an adversarial legal battle, often results in better outcomes for everyone involved. This approach helps protect marital assets while fostering the kind of positive emotions and cooperative spirit needed for successful co-parenting.
    • The journey ahead may feel overwhelming, but with the right professional help and support system, you can navigate this transition while protecting your financial and emotional wellbeing.

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    Getting through divorce is easier with the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • When Your Husband Wants a Divorce: Your Path to Healing and Empowerment

    When Your Husband Wants a Divorce: Your Path to Healing and Empowerment

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    I know your heart might be breaking right now. The moment your husband says “I want a divorce” feels like the ground disappearing beneath your feet, leaving you lost and shaken. Whether this news came as a complete shock or followed months of growing distance, please know that the whirlwind of emotions you’re experiencing right now is completely normal. You are not alone in this, and you don’t have to navigate this journey by yourself.

    As a divorce coach and someone who has walked this path personally, I’ve helped countless women just like you find their way through these overwhelming emotions and emerge stronger on the other side. I know it may not seem possible at this moment – believe me, I remember that feeling well – but I can promise you from both professional and personal experience that it can, and will get better.

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    Understanding your initial response: The first wave of emotions

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Right now, your heart might be racing while your thoughts scatter in a thousand directions, each one more overwhelming than the last. You might feel numb, devastated, hurt, angry, or all these emotions at once – sometimes within the span of just a few minutes. Many women tell me they feel as though their entire future has suddenly been erased, as everything they thought they knew about their life’s direction has been thrown into question.

    While this news changes things, it doesn’t take away your power to shape your future!

    Yes, the coming days and weeks will be challenging, but there are gentle yet constructive ways to move forward that protect both your emotional wellbeing and your practical interests, as well as those of your children if you have them.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Taking that first deep breath

    In those first raw moments after hearing your husband wants a divorce, you might feel an overwhelming urge to take immediate action – whether that means pleading for another chance, threatening to serve him with divorce papers, calling a divorce attorney immediately, or making dramatic decisions about your living situation. I want to gently encourage you to pause and take a deep breath. The most important thing right now is to stay calm and avoid making any major decisions while your emotions are running high.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Protecting yourself while staying level-headed

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Your physical and emotional wellbeing need to be your absolute priority right now. Moving through – and past – a divorce requires tremendous strength, and as the old saying goes, “you’re no good to nobody unless you’re good to yourself.” Let me share some simple but important first steps to help you through these early days.

    Start by focusing on basic self-care:

    • Give yourself permission to ensure you’re eating properly and maintaining regular meals, even if you don’t feel hungry.
    • Make sleep a priority, even if it’s difficult right now.
    • Try to maintain your normal routine as much as possible – it can provide comfort and stability.
    • If you’re having trouble sleeping or eating, please don’t hesitate to reach out to your doctor or a counselor for support.

    Consider confiding in a trusted friend or family member who can listen with compassion and provide emotional support without inflaming the situation. While it’s completely natural to want to tell everyone what’s happening, being selective about who you tell in these early days is crucial for your mental health and emotional wellbeing.

    Remember – every moment you spend telling friends and family about your husband wanting a divorce takes precious energy away from the important work of caring for yourself and making thoughtful decisions about your future.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Seek professional help to feel empowered

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    While your spouse’s decision to seek divorce might make you feel powerless, I want you to know that you actually have far more control than you think!

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Exploring reconciliation through marriage counseling

    While your husband has expressed wanting a divorce, for some couples, it might not be too late to work on the relationship. The desire for divorce can sometimes come from a place of frustration rather than a genuine wish to end the marriage. If both partners remain open to it, marriage counseling could help address underlying issues and potentially save the relationship. There’s no shame in exploring this option if you both feel there might still be hope.

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    Receiving wise counsel through individual therapy

    If reconciliation isn’t an option, individual therapy can provide a safe, supportive space to gain clarity about your path forward. Many women I’ve worked with begin to realize that staying stuck in the same place will only prolong their pain – and that divorce, while incredibly challenging, can actually become an opportunity for reinvention and growth. A caring therapist can help you move past hurt and blame, accept your new reality with grace, and begin developing a vision for your future that excites and empowers you.

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    Partnering up with a divorce coach

    When facing divorce, it’s perfectly natural to feel overwhelmed by intense emotions that can impact everything from your settlement to your future happiness. A divorce coach will walk beside you to help you:

    • Navigate challenging emotions with grace and wisdom.
    • Learn practical strategies to manage anger and resentment in healthy ways.
    • Make clear-headed decisions that serve you and your children well.
    • Focus on both immediate needs and long-term goals while honoring your feelings.

    While divorce mediators and lawyers handle the tactical and financial aspects, your coach focuses on supporting your emotional and mental wellbeing throughout this journey. Having a coach in place before things get underway can make a significant difference in how you experience this transition.

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    Choosing your divorce process

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    When your spouse tells you they want a divorce, one of the most challenging aspects is figuring out who to listen to for advice. While friends and family may express their opinions freely with the best of intentions, choosing the right professional guidance can make the difference between a prolonged, dramatic divorce and one that moves forward peacefully with dignity.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Understanding mediation as a peaceful option

    One option that many women don’t initially consider is divorce mediation. Unlike immediately hiring competing divorce attorneys, which can escalate tensions and drain both emotional and financial resources, mediation provides a structured, peaceful way to work through divorce decisions together with professional guidance.

    Think of a mediator as a skilled navigator helping both of you chart a course through unfamiliar waters. They help you:

    • Communicate effectively even when emotions are running high.
    • Understand your options clearly so you can make informed decisions.
    • Make thoughtful choices about financial support, property division, and parenting arrangements.
    • Keep the divorce process peaceful and child-focused when children are involved.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Finding the right divorce attorney when needed

    If your husband is unwilling to mediate, instead, consider seeking an attorney skilled in collaborative divorce – a hybrid between mediation and traditional attorney-driven divorce. While not as peaceful as mediation, it’s often better than finding yourself caught in lengthy court battles and bitter litigation.

    While rushing to hire the most aggressive divorce attorney might seem like the obvious choice, I encourage you to consider the long-term impact on you and your children. Divorces that drag on for years and cost hundreds of thousands of dollars create unnecessary trauma for everyone involved.

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    Consider a hybrid approach

    Some women find that working with a mediator while still consulting with a lawyer as needed provides them the best combination of legal protection and peaceful resolution. This balanced approach can help protect your interests, while minimizing conflict and emotional strain.

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    Practical considerations: Managing the transition during your pending divorce

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    While processing emotions remains important, going through a divorce requires several practical matters that need your attention.

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    Financial preparation

    Start gathering important documents related to your finances:

    • Information about joint accounts and individual accounts.
    • Asset documentation including property, investments, and retirement accounts.
    • Debt records and credit card statements.
    • Monthly expense records to understand your current lifestyle costs.
    • Income information including pay stubs and tax returns.

    If this feels overwhelming, consider enrolling in a planning for divorce course or purchasing a financial preparation kit. Remember, you don’t have to figure everything out at once – take it one step at a time.

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    Daily life

    If you’re still living in the same house, I know how challenging this period can be. Establishing clear boundaries and communication protocols with your spouse might feel awkward, but having basic agreements about sharing space can prevent additional stress and protect your peace of mind.

    • Create schedules for using common areas to minimize tension.
    • Discuss how to handle shared responsibilities in a businesslike way.
    • Set boundaries for communication that protect your emotional wellbeing.
    • Establish guidelines for interaction if children are involved to keep their needs central.

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    Finding your path to healing and growth

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Creating space for emotional healing

    I want you to know that it’s completely okay to feel your emotions deeply – give yourself permission to experience them without judgment. Remember that healing isn’t linear – some days will feel better than others, and that’s perfectly normal and expected. Focus on small steps forward rather than trying to figure everything out at once. Each tiny step counts, even if it doesn’t feel like it in the moment.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Focusing on self-care and personal growth

    During this challenging time, maintaining your well-being becomes crucial for your healing journey:

    • Engage in regular exercise, even if it’s just gentle walks in nature.
    • Consider journaling to process your thoughts privately and track your progress.
    • Try meditation or yoga to stay centered when emotions feel overwhelming.
    • Pursue activities that bring you joy and peace, even if just for a few minutes each day.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Looking toward your future

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Your future might look different from what you had planned, but different doesn’t mean worse – in fact, many women discover that it can be better than they ever imagined. I’ve seen countless women discover new strength, passions, and opportunities for growth through this transition. The key lies in:

    • Taking gentle care of yourself each step of the way.
    • Seeking appropriate support when you need it (and you will need it – we all do).
    • Making decisions that align with your long-term wellbeing and values.
    • Staying focused on your goals while being patient with your healing process.

    Remember that choosing a peaceful path forward through mediation doesn’t mean giving up your rights or interests. Instead, it means pursuing those interests through cooperation rather than conflict. This approach typically leads to better outcomes for everyone involved, especially any children, and helps preserve your energy for building your new life.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Finding hope beyond divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    While facing divorce feels overwhelming now – and it’s perfectly okay to feel that way – remember that this challenging period won’t last forever. I’ve seen countless women transform their pain into strength, their uncertainty into purpose, and their endings into beautiful new beginnings. By taking gentle care of yourself, reaching out for support when you need it, and choosing constructive ways to move forward, you can navigate this transition and discover inner resources you might not have known you had.

    Focus on making decisions that serve your long-term wellbeing such as choosing to mediate your divorce, rather than reactive choices based on temporary emotions. With time, support, and self-compassion, you can build a new life filled with meaning and possibility. Remember, seeking help isn’t a sign of weakness – it’s a profound act of self-care and strength that can provide crucial support during this important transition in your life.

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    Getting through divorce is easier with
    the help of a coach

    [/fusion_title][fusion_button link=”/coaching-session” enable_hover_text_icon=”no” hover_text=”” title=”Learn More” target=”_self” link_attributes=”” aria_role_button=”0″ alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”btn-style-blue” id=”” color=”custom” button_gradient_top_color_hover=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_top_color=”var(–awb-custom_color_2)” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_bottom_color=”var(–awb-color4)” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_hover_color=”” accent_color=”var(–awb-color5)” type=”” bevel_color=”” bevel_color_hover=”” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” border_radius_top_left=”30px” border_radius_top_right=”30px” border_radius_bottom_right=”30px” border_radius_bottom_left=”30px” border_hover_color=”var(–awb-color5)” border_color=”var(–awb-color5)” size=”large” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”Poppins” fusion_font_variant_button_font=”700″ font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” stretch=”default” margin_top=”22px” margin_right=”” margin_bottom=”” margin_left=”” icon=”” hover_icon=”” icon_position=”left” icon_divider=”no” hover_transition=”none” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]Learn More[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_global id=”2082″]

  • I Want to Divorce My Wife: Words That Maintain Respect and Cooperation

    I Want to Divorce My Wife: Words That Maintain Respect and Cooperation

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    “I want to divorce my wife.” It’s something I hear a lot as a divorce coach.

    I’ll bet it’s not a decision you made quickly. In fact, most husbands take at least two years from the time the thought first enters their mind until the time they tell their spouse they want to end the marriage.

    Wanting to leave your spouse does not make you a bad person.

    So what happens when as an unhappy spouse, you finally muster up the courage to have that difficult conversation, only for your wife to tell you she’s not ready or unwilling to take that step? Or, she doesn’t deal with the situation at all, thinking that if she refuses to cooperate, the divorce process won’t or can’t happen?

    What can you do when as a husband you want a divorce but your wife doesn’t? Will you be forced to remain in an unhappy marriage with a reluctant spouse, feeling guilty for the rest of your life, because your wife knows you want out? Or be forced to blow things up with lawyers?

    Let’s take a closer at a step-by-step action plan which when followed, will (hopefully) help your wife understand you want a divorce, and agree to move forward in a peaceful and cost-effective manner.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    I want a divorce but my wife doesn’t: The truth about getting a divorce

    [/fusion_title][fusion_imageframe image_id=”2428|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”15px” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://equitablemediation.com/wp-content/uploads/2025/04/divorce-your-wife-peacefully-Equitable-Mediation.webp[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    There’s a common misconception that when a husband wants a divorce, his spouse has the option of not giving him one.

    But the reality is that if you want to get a divorce, then you’ll both be getting a divorce.

    Unlike a marriage which takes two people to enter into, getting a divorce is an action that can be taken by just one spouse.

    Naturally, in order for a husband to divorce his wife, the divorce needs to be granted by the courts. And a divorce decree will only be possible after all relevant legal and financial issues are negotiated and resolved to the former married couple’s mutual satisfaction. But the divorce process itself, only takes one person to initiate it.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    You’re well within your rights to serve your wife  with divorce papers

    Because as much as you are well within your rights to file a divorce petition with the courts, in her own mind, your wife is well within her rights to argue any and all points she sees fit with respect to alimony (spousal support / maintenance), child support, property division and the arrangement for parenting your children.

    This can go on for a very long time – as long as the two of you continue to litigate and you have the money to keep paying your divorce lawyers. If you want an uncontested divorce but your partner doesn’t, it looks like you’ll have no choice but to hire a divorce attorney and litigate, right?

    Wrong.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    But be prepared! As taking the divorce attorney / litigation route with a reluctant spouse will only make things worse

    Not only can you look forward to a long, drawn-out battle with a hurt and angry soon-to-be ex-wife, but you’re also looking at a hefty price tag in the tens or hundreds of thousands of dollars.

    Money that could be better spent on providing financial support to your soon-to-be-ex and/or children, or rebuilding your respective financial futures.

    So before you go out, retain a divorce lawyer and serve your spouse divorce papers, understand there is a better option. But only if your wife is willing to cooperate and not be passive aggressive.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    What can I do when I want a divorce from my wife?

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    If you want to divorce as peacefully as possible, you can end the marriage and get a no-fault divorce without a lawyer using mediation.

    A good mediator will:

    • Help both of you discuss your future and focus on moving forward, instead of arguing about your past relationship;
    • Help to build trust and agreement through an open and transparent good-faith negotiation;
    • Empower both you and your spouse to make the decisions that are in your mutual best interests and the best interests of your children.
    • And offer the services of a divorce coach like me to help with the grieving process that a woman (and a man) ultimately go through when they decide to end their marriage.

    Doing so will help you come to agreements you both find fair more peacefully, cost-effectively and in a lot less time than if you each hired a divorce lawyer and fought it out.

    If you mediate, you’ll both be completely in control of the process as well as what your agreement and future looks like. Ensuring that each of you (and your children) gets what you want, need and deserve. While preserving the wealth you’ve worked so hard to acquire.

    So if you’re in a situation where as a husband, you want a divorce but your wife doesn’t, the best way to move forward is to mediate your divorce.

    But mediation is a voluntary process so both of you need to be willing to mediate.

    To help move your divorce proceedings in the direction of mediation, here are some things you can do to try and convince your spouse that mediation is the way to go:

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    1. Help your wife understand that the divorce proceeding is inevitable.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Perhaps your spouse doesn’t believe you’re serious about ending the marriage. Or thinks if you try marriage counseling one more time, the hope is your relationship will get better – especially if she’s still in love with you – and you’ll stay married.

    You need to find the best way to tell your wife you want a divorce and let her know that when you talk, no matter how much she resists, it’s still going to happen.

    It can actually be beneficial to enlist a marriage and family therapist or couples counselor to help you break this difficult news to your partner in person because it can provide a safe space to share your feelings. Then give your wife time to mentally process the information and (hopefully) accept the reality of the situation.

    Men tend to be more “action-oriented” and want to move things forward as quickly as possible. But this is a time when patience is a virtue so don’t pressure her.

    Remember, you’ve been thinking about getting a divorce or separation for a long time and your partner is just learning this news. She needs time to digest what’s going on in your relationship and process her feelings around the idea, so be compassionate and kind.

    When she’s in the right frame of mind, take the time to explain to your wife the benefits of divorce mediation.

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    2. Tell your wife that divorce mediation is best for your children.

    [/fusion_title][fusion_imageframe image_id=”2429|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”15px” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://equitablemediation.com/wp-content/uploads/2025/04/I-want-to-divorce-my-wife-Equitable-Mediation.webp[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    Let your wife know that if she leaves you no choice but to litigate, it will have a lasting negative impact on your children. Because that’s the last thing either of you would want for your kids. Joe still remembers his parents’ litigated divorce process and it’s been more than 30 years. It ruined any good memories he had of his childhood and teenage years as they were all spent in and out of courtrooms and lawyers’ offices.

    Mediation, on the other hand, puts the needs of your children first which is exactly how it should be. Mediation encourages positive conflict resolution, open communication and amicable negotiation by divorcing spouses. And lets you make decisions as parents instead of litigants.

    Mediation is not based on blame, fear, or guilt. And doesn’t require either of you to settle on an agreement neither of you is happy with.

    By mediating your divorce, you can preserve your relationship instead of destroying it. And you can set a good foundation for co-parenting instead of putting your kids squarely in the middle of your divorce, the way Joe’s parents did to him.

    No loving mom wants to deliberately hurt her children. So if your wife would rather the kids see both of you acting maturely and putting them first, mediation is the best way to go.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    3. Help your wife understand that settlements reached using mediation are more fair and equitable to both of you.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    There’s no way your wife could want to let a divorce lawyer or unsympathetic family law judge in court make life-changing decisions about her children and financial future.

    Especially since outcomes by court order are always uncertain in a litigated divorce case.

    What many wives fail to realize is that the legal system is broken when it comes to family matters. The laws are unclear, many divorce attorneys are out for their own financial gain and you never know what side of an issue a family law judge will rule on in court.

    On the other hand, mediation enables both of you to control the terms of your divorce settlement – out of court. And when she (and you) gets a direct say in creating the terms of the settlement, you’re both more likely to find it fair and equitable.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    4. Make the case to your partner that mediation is the most peaceful and cost-effective divorce process.

    [/fusion_title][fusion_imageframe image_id=”2430|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”15px” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://equitablemediation.com/wp-content/uploads/2025/04/use-mediation-when-you-want-to-divorce-your-wife-Equitable-Mediation.webp[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    Tell your wife you want your divorce to be as amicable as possible. And tell her you don’t want both of you to have to spend tens or hundreds of thousands of dollars on your divorce process fighting with lawyers.

    And that the more you spend on legal fees, the less money you’ll have left over to pay child support, fund your retirements or keep her and the kids in the house. You’d rather preserve your collective financial resources so you can take care of your kids and invest in your futures.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    5. What can I do when I want a divorce but my wife doesn’t? Reassure her.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    The biggest reason you may be left thinking, “I want a divorce but my wife doesn’t,” is because your wife is scared. Especially if it’s a long-term marriage, she’s facing divorce as a stay at home mom, and hasn’t worked outside of the marital home in years.

    Child support and alimony laws are unclear and your wife may be frightened because she doesn’t know how she’ll be able to support herself or keep the kids in the house after the marriage ends and you’re no longer husband and wife. So if you want to proceed with divorce or separation you need to reassure your spouse that this wasn’t a decision you made lightly. And there’s nothing she can do to change your mind or feelings about the relationship.

    Let her know the children are your number one priority. And that you’ll do everything you can to ensure your divorce or separation agreement is fair and you both have enough to live and that mediation is the best way to do that.

    If you do these things, you just might improve the likelihood she’ll agree to a divorce.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Bonus tip. Involve your wife in choosing a divorce mediator.

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    You already know that divorce mediators are neutral third parties that don’t take sides. It’s their job to ensure that both you and your wife’s needs and interests are fully explored, while helping you create together, a mutually agreeable settlement. But your spouse may not know that. Thinking since you found the mediator, that they’re your mediator. And are going to take your side.

    By involving your spouse in choosing a divorce mediator, she may feel more at ease with both pursuing a divorce, and using mediation to do so. Thereby improving your chances of not only getting your wife to agree to divorce, but having a peaceful one at that.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”3″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Key takeaways

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” disable_idd=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    • Remember that wanting a divorce doesn’t make you a bad person – it’s often a decision that takes years of careful thought and consideration before being voiced.
    • While marriage requires two willing people, divorce can legally proceed with just one spouse’s decision. However, the process will be much smoother and less costly if both partners can work together.
    • Taking time to be patient and compassionate with your wife is crucial – while you’ve had time to consider this decision, the news may be completely unexpected for her. Give her space to understand and process her emotions.
    • Consider using a marriage counselor or family therapist to help create a safe space for sharing this news with your wife. This professional setting can help both partners express their feelings and begin processing the situation.
    • Mediation offers a more peaceful and cost-effective approach compared to litigation. It allows both partners to have direct input in decisions about their future, especially regarding children and finances.
    • When discussing divorce with your wife, focus on reassuring her about priorities like the children’s wellbeing and financial security. Many spouses’ resistance comes from fear about what’s next, especially in long-term marriages or when one partner hasn’t worked outside the home.
    • Consider involving your wife in choosing the mediator – this helps build trust in the process and shows your commitment to finding fair solutions together.

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”center” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]

    Remember that preserving a respectful relationship, especially when children are involved, is valuable for everyone’s well-being. Mediation can help build a foundation for positive co-parenting rather than creating lasting conflict.

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    Lay the groundwork for a peaceful
    divorce

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  • How to Tell Children About Divorce: Age-by-Age Advice and Support Strategies

    How to Tell Children About Divorce: Age-by-Age Advice and Support Strategies

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    What’s the best way to tell children about divorce if you’re a parent who wants to do everything you can to protect your kids from the negative effects of divorce? What are some good ways for helping children cope with divorce? And when it comes to divorce and its effects on children, what do kids understand based on different ages and developmental stages so as a divorcing parent, you can spot and address problems?

    This post is all about divorce with children.

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    What are some tips for how to tell children about divorce?

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”20px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Telling kids about divorce or separation is a difficult conversation, but an essential one that shouldn’t be delayed. Kids are smart, and may very well sense the tension at home, so it’s important for mom and dad to address their concerns as soon as possible.

    I recommend that couples going through a divorce with kids first create a plan as to how and when to break the news and tell the children about their divorce. Ideally, the conversation should happen in person, with both parents and all children present.

    Divorcing parents should also anticipate any questions their kids may have and how to answer them. Children may need some time to process the news, so make sure to let them know that they can talk to either parent whenever they need to.

    If your young child is having trouble coping with the divorce, a therapist can help them develop tools to work through their feelings during this difficult time.

    – Nathalie C. Theodore, JD, LCSW

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    When deciding how to tell kids about an impending divorce, the most important message to be conveyed is that the children are loved, and that it is the kind of love that will never end, regardless of what happens between the parents.

    However, what comes after that should largely be determined based on the ages of the children. Children process and understand things, particularly a complicated issue like divorce, very differently depending on their social, emotional, and cognitive development.

    Any information given should be clear and honest, but should not surpass their level of understanding (e.g., a five-year-old does not need a detailed explanation of the nuances of adult relationships, but a teen may need more clarification on the emotional complexities of the situation.)

    Prior to the conversation, parents would be well-served for helping children with divorce by consulting resources (therapists, educators, books) to better understand divorce and its effects on children based on developmental stages and determine the most appropriate approach for each child.

    – Kate Engler, LMFT, LPC

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    Ways of telling kids about divorce and how to help a child deal with divorce before, during and after the process

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    • How to tell children about divorce:“If you’re a couple divorcing with young kids, you should prepare a narrative that you and your spouse can agree on and present this to your children together. Throughout the discussion, remind your children that although you and your spouse will no longer be husband and wife, you will always be their mom and dad.
    • Helping kids with divorce during the process:Prepare them for the potential of what is to come, reminding them all along the way that they will always be taken care of. Avoid bad mouthing your partner and encourage your children to be open with both of you about questions or concerns.
    • Helping kids deal with divorce after the process:Encourage them to discuss new traditions they might want to have that are unique to this new chapter in your lives and parent-child relationships. Remind them of routines that will stay the same so that your children can still feel they live in a structured, predictable environment.

    As a single parent, it will be very important for you to build a support network with individuals you can rely on to encourage you through this adjustment in life and help you transition into your new normal. Consider reaching out to a family therapist or mental health professional to establish a positive co parenting dynamic with your ex.”

    – Erin Fisher, MSW, LSW

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    The best way to tell kids about divorce is to prepare in advance

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    When telling their children they are divorcing, parents should recognize that the children just remember the first two sentences. But then after that, that’s where the children’s questions might start coming in. So over time, they’ll start asking more and more – sometimes out of the blue.

    So parents should be prepared for talking to the kids at that point as a question comes up. And to be answering honestly and age appropriately for what the children ask and are capable of processing based on their age and maturity level. This approach can really help children dealing with divorce.

    – David Klow, LMFT

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    How to tell kids about divorce in healthy and loving ways

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    When it comes to how to tell children about divorce, couples should make sure that they communicate to their children that the their decision to divorce had nothing to do with them.

    It is not unusual for children to have the false belief that, if they had done this or if they hadn’t do that – the divorce or separation would not occur.

    It’s very important that parents emphasize this, and remind them that both parents love them and plan to be actively involved in all aspects of their lives, in spite of the impending changes.

    Also, separated parents should avoid making critical comments about the other parent or be meddling to find out information about the other parent. This puts children in the role of ‘an informant,’ which will not only give the child anxiety, but is developmentally detrimental.

    Children and families can feel a range of feelings including sadness, anger, confusion, hurt, fear or even relief and that will continue to be at a pretty high level up through the first year and even into the second year depending on the situation. So parents should expect and accept a wide range of emotional response to the separation and divorce for up to two years because that is normal.

    – Dr. Pamela Brand, Psy.D., LMFT

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    I think one of the main things going into how to tell kids about divorce it is having a very thoughtful conversation with them as soon as it’s sort of determined what’s going to happen. Kids do better if they know definitively what’s going to happen instead of telling them you don’t know yet what’s going to happen. So for example, if one parent is deciding to move out, it’s much better for parents to wait until they know, ‘Yes, dad is going to move out. He’s going to live in this apartment down the street. That’s how it’s going to be.’

    And then during the divorce process, just making every effort to never use the kids in any negative way. They are going to be in the middle and there is not a way for them to not feel a pull of loyalty kind of split and feel like they are kind of hurting one or the other parent during the process by whatever actions they take. But helping them in any way possible by never bad mouthing the other parent and making every effort to take the high road whenever possible. That is a good way for helping kids deal with divorce.

    – Josh Hetherington, LCPC, LMFT

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    How to tell kids about divorce? Be honest.

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    “The best advice I could give someone on how to tell children about divorce or separation is for both parents to sit them down and tell them face-to-face. Be direct, be honest, and let them know if they have any questions, they can talk to either of you at any time. And if you’re unsure about what to say to them based on their age, there are plenty of resources out there, including many of the professionals included in this article, who can guide you in doing just that. This is something you definitely want to get right in my opinion!

    In my case, my parents made the incorrect assumption that because I was ‘just a kid,’ I had no idea what was going on. I had eyes and ears and I wasn’t dumb. I heard every fight. I knew dad was sleeping in the study instead of in the bedroom with mom. I knew family dinners were no longer a thing. And that dad came home after we were asleep to avoid having to interact with mom.

    As a young child, you sit there thinking, ‘Is this normal?’ or worse yet, ‘Did I do something to cause this and am I to blame?’ This was my role model for what a marriage looked like – and it wasn’t a good one. But what did I know? These were my parents. I haven’t been told anything’s wrong so I’ll go on assuming everything is OK. Until one day it isn’t.

    Want to know how I found out my mom and dad were getting a divorce? I had been sleeping at my best friend’s house on a Friday night. And when I came home the following morning, I saw my mom crying on the floor by our front door, and my dad driving away in a car filled with his possessions. He didn’t even say goodbye to me.

    Your kids are smarter and a lot more perceptive than you might think – no matter what age they are. Maybe you think you’re protecting them by not telling them your marriage has ended. But I can tell you from experience, it’s the not knowing that’s the worst in this difficult time.”

    – Joe Dillon, MBA

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    Tips for helping children cope with divorce

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    “Divorce is difficult for everyone and during the entire process it is important to keep your kids in mind. They have the least amount of power in this situation and can often feel out of control as their life drastically changes.

    Here are some tips for supporting children dealing with divorce and making this process as smooth as possible from a child perspective:

    • If you’re divorcing with kids, reduce the level of conflict.Research shows that the main things that dictates how well kids recover from their parents’ divorce is the level conflict between the parents. You are getting a divorce for a reason. Clearly your relationship is not working out. However, despite the negative feelings you are experiencing towards your partner, make sure that you are being as cordial as possible. Don’t fight or discuss legal matters in front of your kids.
    • Never speak negatively about your ex-spouse in front of the kids or to the kids.Despite how you may feel about your ex-spouse, your kids love them and it is very confusing to hear negative things about their mom or dad.
    • When going through a divorce with kids, work with your ex-spouse on parenting.Despite the fact that your marriage didn’t work out, you still have the joint job of raising your kids. Do your best to work as a team on this. View them as a co-worker whose input you need to complete a very important project successfully.
    • How children deal with divorce varies so use age appropriate language.Keep in mind that this whole process is very confusing for your kids. When talking about your divorce, use simple language to explain what is happening.
    • When telling kids about divorce, be prepared for questions.Not all kids will have lots of questions but many will have some. Answer them as honestly as possible while not blaming other person.
    • Whether you’re divorcing with young kids or adolescents, make your kids feel safe.Remind them that you will always love no matter what. Encourage them to share their feelings and validate them. Keep their routine as normal and predictable as possible.
    • Helping kids cope with divorce is easier if you create a strong support system.Let teachers and school counselors know what the kids are going through so they can pay attention to any signs of distress. Coach grandparents, aunts/uncles and other important people in the kid’s life on how to speak with them or answer any questions that they may have. Don’t be afraid to seek professional help when needed and for any reason.”

    – Irene Schreiner, LMFT

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link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]

    Helping a child dealing with divorce through family meetings

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”20px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    One option for helping kids with divorce is for mom and dad to hold weekly or as needed family meetings to discuss their children’s concerns and feelings and to reassure them together.

    In this fashion, both parents can reassure the children that they will continue to have intact and satisfying relationships with each parent, even though the shape of their family is changing.

    Through the family meeting process, the children will learn that they can express all of their feelings during that time and/or whenever they need.

    – Laura Alper, MSW, LCSW

    [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”40px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “Parents going through a divorce often wonder if their children will be damaged, traumatized, or negatively affected in a profound way. What gets families through this difficult time? Monitoring the level of conflict between parents, parents being aware of their own emotional well-being, getting support, and keeping an eye on each kid’s adjustment.

    • Keep the conflict away from the kids.We know that too much conflict in front of the kids can be damaging. But it may be impossible to avoid exposing the kids to some argument, so try not to deny the conflict that they observe – it’s how you explain it that matters.Name and validate the experience – that it is tense right now. If you deny that there is conflict, their reality and perspective is distorted – what they sense, see and hear is inaccurate.
    • Be aware of your emotional world.It is normal for parents to experience an emotional roller coaster during a divorce – anger & resentment, sadness & depression, grief & loss. Try to stay present of your emotional states and take care of yourself.When kids are overly concerned about their parents’ well-being, they stop being kids. Children need to focus on their developmental tasks and not be disproportionately worried about their parents.
    • Get support and rely on your community.It’s critical that parents going through this scary and potentially lonely time get support – for validation, perspective and hope. And inevitably to vent about their “ex”.
    • How are the kids adjusting?Some kids will be caretakers, some will regress, while others will withdraw. Encourage your child to share any feelings and also be prepared for them not to be able to articulate their confusion. They are generally concerned with being able to see their friends, go to the same school, see both parents, know that there is enough money to support them, and know if any major moves are going to happen.Encourage their questions, be transparent where appropriate, don’t offer false hope if you are certain that the marriage is over, and keep as much consistency and routine as possible.”

    – Jennifer Campoy, LCSW

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”tips” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]

    Practical tips for helping children cope with divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    By Jackie Printon

    As a therapist, I’ve had the privilege of working with parents who are contemplating divorce as well as kids who are already adjusting to a split. Parents are usually well-intentioned and try to anticipate divorce and the effects on children, while kids come in after the separation and share the stressors they are actually dealing with.

    Here are some observations from both sides, in an effort to inform parents on helping children with divorce.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”20″ margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Helping kids cope with divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”-10px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “I don’t want the divorce to ruin their lives!”

    Divorce will have an unavoidable effect on kids and the effect of divorce will vary based on the child’s developmental stage, personality, the amount of change brought about by the divorce and the behavior of the parents. Also, the way each child experiences the divorce may change with time, possibly throughout his entire life.

    The best thing parents can do as far as how to help a child deal with divorce is to make a concerted effort to mitigate that effect and, whenever possible, try to look at things from the child’s perspective and point of view.

    For a younger child, parents are the center of their world. They may feel sad about the changes in the family and worry that they did something to cause it. Kids this age are very inquisitive and may ask many questions. The child’s behavior may regress and they may be extra clingy. Their vivid imaginations, while a wonderful trait, allows them to create scary scenarios in their minds, without the ability to calm these fears with reason.

    To help your child dealing with a pending divorce, reassure, soothe and let them know you love them and that mommy and daddy will take care of them no matter what.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=””]When it comes to how to tell your kids about divorce, older children may react very differently than young children.[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    An older child may feel angry and resentful that their lives have been disrupted by custody arrangements, financial stresses, moving, and additional responsibilities. Since their peer relationships are central, they may balk at a living arrangement that interferes with their social life and may be much less excited than younger siblings to be spending time with their mom or dad. Parents can feel hurt by this reaction but it’s important for them to realize that their teens are just doing the work of their developmental stage – pulling away from their parents, moving towards peers and developing a sense of themselves as individuals.

    Don’t make them feel guilty for wanting to see their friends instead of you – make an effort to compromise so they can do both.

    They still need you, but in a different way than when they were younger. If parents can be flexible in balancing their custody arrangements with the social needs of their child, the relationship will be stronger.

    But don’t expect a thank you.

    [/fusion_text][fusion_title title_type=”text” scroll_reveal_effect=”color_change” scroll_reveal_basis=”chars” scroll_reveal_behavior=”always” scroll_reveal_duration=”500″ scroll_reveal_stagger=”200″ scroll_reveal_delay=”0″ scroll_reveal_above_fold=”yes” marquee_direction=”left” marquee_mask_edges=”no” marquee_speed=”15000″ rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”once” highlight_animation_duration=”1500″ highlight_width=”9″ highlight_smudge_effect=”no” highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” awb-switch-editor-focus=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”left” content_align=”left” size=”2″ animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” font_size=”38px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color4)” hue=”” saturation=”” lightness=”” alpha=”” animated_text_color=”” highlight_color=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” text_stroke=”no” text_stroke_size=”1″ text_stroke_color=”” text_overflow=”none” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”20″ margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    How to help a child deal with divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”-10px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “What should I tell my child when they ask why we are getting divorced?”

    Think ahead of time about an age-appropriate explanation that reassures your children and alleviates their fears but doesn’t burden them with information they don’t need. Kids need to know that they are loved, that they aren’t to blame and that both parents are committed to doing everything possible to keeping their lives stable. Allow some time for the information to sink in. Don’t forget, you may have been making the decision to divorce for years, and may have all the details worked out, but it’s completely new information for them. They may react with strong emotions, have a lot of questions or shut down completely.

    No matter what their reaction, reassure them that their feelings are completely normal. If they don’t want to talk about it right away, give them some space and let them know you are available to answer their questions as they come up.

    Don’t share details of your marital problems, even with an adult child.

    Kids don’t need to know that Mom had an affair or that Dad cared more about his career than his family. Oversharing leads to confusing emotions that children aren’t equipped to deal with, and can evoke negative feelings about a parent that ultimately feel terrible to the child. If you need to vent about your ex, tell a friend, join a support group or see a therapist. On the other hand, if your ex is behaving in a way that’s blatantly hurtful to you or your kids, don’t make excuses for it or pretend it’s fine, as this denies the reality of what they are seeing. If you find you are having a hard time managing all this, seek guidance from a professional.

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    Helping children cope with divorce

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”-10px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “I don’t want my child to be stressed out.”

    You know what stresses kids out? Moving between two homes and needing to constantly remember, organize and pack all things related to school, sports, music lessons, play dates, etc. In our over-scheduled world, most kids need a lot of support staying organized. When you add a custody arrangement and another home into the mix, things can unravel quickly, leaving parents frustrated and kids stressed. It’s very mentally demanding for kids to remember where they are going each day and what they will need.

    Come up with a system to make it easier, be patient and help them out – they need it!

    Also, don’t put your child in the middle of financial or custody disagreements and don’t make your child the messenger. Agree from the beginning to communicate with your ex about these issues in a way that doesn’t involve your kids. If your daughter says, “Dad says he won’t pay for my soccer camp,” resist the urge to unleash the anger that you feel at your ex onto your child. Instead, say something like, “Please don’t worry about this now. I’ll discuss this with your dad and we’ll try to work it out”.

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    Helping kids with divorce when parenting styles conflict

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”-10px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “We parent very differently. They will be so confused.”

    Kids are resilient. Unless a parent is abusive, neglectful, or exposing their kids to things that are very inappropriate, kids usually do fine with different parenting styles.

    Don’t forget, they’re already used to it – they likely dealt with differences while you were married.

    As much as possible, it’s important to let the other parent do their thing with minimal involvement from you. Your ex may not do things the same way you do- chores, meals, bedtimes, etc., but as long as you are both caring and consistent with your own parenting style, kids usually adjust pretty well.

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    Help your child dealing with divorce by getting them to open up

    [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”-10px” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    “I think my child is struggling, but he won’t talk to me.”

    If your kids seem angry, depressed, or their grades are dropping in school, acknowledge that the divorce has been hard on every family member and, as their parents, you want to ensure they have the support they need.

    Do not make it seem like there is something wrong with them!

    Instead, validate that they may be feeling strong emotions that they may not feel comfortable sharing with you and then encourage them to talk to someone. You can also model this for them through your own actions.

    If you’ve sought support from a friend or therapist during this process, share this with your children. It will let them know that even adults need help getting through divorce and other difficult situations, and everyone needs someone to talk to sometimes.

    To sum it up, when it comes to divorce with children, there is much that parents can do to lessen the impact that divorce has on their kids.

    What kids need more than anything is reassurance that they aren’t to blame, that they are loved, that they will still see both parents, and that parents can handle anything they (the kids) are feeling.

    [/fusion_text][fusion_imageframe image_id=”2434|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”center” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://equitablemediation.com/wp-content/uploads/2025/04/Jackie-Printon.webp[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” user_select=”” awb-switch-editor-focus=”” content_alignment_medium=”” content_alignment_small=”left” content_alignment=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”list-ul-style” id=”” width_medium=”” width_small=”” width=”” min_width_medium=”” min_width_small=”” min_width=”” max_width_medium=”” max_width_small=”” max_width=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”16px” line_height=”” letter_spacing=”” text_transform=”” text_color=”var(–awb-color6)” animation_type=”fade” animation_direction=”static” animation_color=”” animation_speed=”1.0″ animation_delay=”0.5″ animation_offset=”” logics=””]

    Jackie Printon is a NJ-based therapist who believes in the inner strength and resilience of every client and she specializes in helping adolescents and adults manage relationships and challenging life transitions. She also treats the effects of relational trauma and those struggling with symptoms of PTSD.

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    Divorce and its Effects on Children: The Different Age Stages

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    Original author/source of this article unknown

    “If you are or know the original author of this article, please contact us for proper credit.”

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    Infant children and divorce: Birth to 18 months

    Trust/physical needs:

    One of the most important developmental stages that people go through in life is the developmental stage known as trust. This is one of the first things infants begin to learn.

    It is very important because infants are dependent on their parents, and the dependency continues to strengthen throughout the parent-child relationship. These bonds need to be formed in order for the children to feel a sense of physical comfort and to minimize fear about the future.

    The amount of time spent with the children determines the formation of bonds.

    It is not a given that a child will develop these very important trusting bonds with the parents, but it is very critical that the parents actively pursue establishing these bonds in order for their children to properly develop emotionally as they mature.

    Tension in the home

    Children at this age are able to detect that there is some tension, but they cannot understand the reasoning behind the conflict.

    If tension continues, the child may appear to be nervous, especially around new people. Children may become edgy and will exhibit emotional outbursts frequently. They may show some delays in many types of development.

    It is recommended that if a child is exposed to frequent tension, the parent should spend some time holding the child. The child needs to know that things aren’t bad. If the symptoms worsen then it is time for the parent to consult a doctor.

    Possible reactions:

    • Uneasy stomach
    • Irregular eating habits
    • Loss of appetite

    Remedy ideas for parents when helping child cope with divorce:

    • Maintain a normal routine
    • Rely on friends and family for help
    • Provide the child with his or her favorite toys or security items
    • Make sure you get your rest so you are alert when he or she is awake.

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    Young children and divorce (toddlers): 18 months to 3 years

    Individual personality:

    This is the age when children are starting to develop their own individual personalities. They realize that they are separate entities from their parents.

    At this age, children are also very talkative, and they are very interested in environment exploration. Independence is being recognized.

    Tension in the home

    At this age their main bond is with their parents.

    Change in the environment at this age can be very difficult for a child; they need predictability and a stable environment. Children want immediate needs met, even if there is tension at home. The child’s world is centered on themselves, so they will not totally concern themselves with the tension that is going on in the home.

    Divorce at this age can be very difficult for the child, but it is possible for parents to overcome this difficult task if they work together. They need to develop a routine that the child can follow with little resistance.

    If the divorce occurs at this age, the parent must be aware that the child may feel responsible for the break up. Parents must talk about it with the child.

    Possible reactions in child behavior:

    • An increase in crying
    • Wanting more attention than usual
    • May discover anger and not understand it
    • Difficulties sleeping Irregular habits forming

    Remedy ideas for parents and how to make divorce easier on toddlers:

    • Have a normal routine
    • Be very nurturing, extra attention
    • Spend quality time with the child
    • Do not show tenseness with actions
    • Look to friends and relatives to spend some time with the child

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    Preschool children and divorce: Ages 3 to 5 years

    Cognitive development:

    Children at this age are beginning to know and explore a great deal of their environment.

    They are learning an enormous amount of new words and their level of thinking is becoming more complex. They believe that they are in total control of their environment, which can pose a problem for parents who want a divorce.

    When it comes to divorce and young children, the child may feel as though they are responsible for the divorce and if this is the case, they feel no power in controlling the outcome.

    How to handle it:

    Pre-schoolers don’t understand the whole concept of divorce, nor do they want to see their parents separate.

    No matter how extreme the tension is in the home, the child will ultimately feel responsible for the separation. Remember, it is important for the parents to handle the divorce in an open manner.

    If the child sees that the parent is adjusting to the divorce positively then the children will most likely adjust to it positively. It’s important that the parent reassure with physical and verbal affection. Children really need someone to talk to.

    Possible reactions:

    • Uncertain feelings about the future
    • Feeling a sense of responsibility
    • Keeping anger trapped inside
    • Nightmares may start
    • Unpleasant thoughts or ideas

    Remedy ideas for parents on how to help your child through a divorce:

    • Read books to your child
    • Set-up specific time for them each day
    • Encourage your child to talk
    • Ensure his or her safety
    • Ensure visitation with estranged spouse
    • Encourage visitation if it is needed

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    Young children and divorce (elementary school years): Ages 6 to 11

    Peer interaction:

    At this age children are introduced to an ever increasing amount of peer interactions, and they may begin to become a little distant.

    For early elementary school children, the onset of divorce can be a very difficult obstacle to overcome.

    As the children get older, hopefully they begin to realize that their parents did not abandon them. They will only realize this if the parents are open in talking with the children.

    Certainly elementary school children feel extreme loss when a divorce occurs, but it is not impossible for the parents to rebuild the child’s sense of security. Children interact with an ever increasing amount of new people and they may come home with controversial questions about certain issues concerning the divorce.

    Typically a child’s only wish at this age is for parents to reunite, and they may attempt to accomplish this task on their own.

    Problems with the divorce

    If the children grew up in a nurturing environment, it will only be normal for them to fear being abandoned when a divorce takes place. Both parents must reassure the children that neither parent is going to abandon them.

    Younger children do not understand the concept of divorce, and they may feel that the parents are divorcing them. Parents should explain that parent separation does not result in losing a parent.

    Children are always aware of what is going on in the home, and they are generally aware that they have no control over the divorce. Some children at this age may blame one parent for the separation, and it is crucial for the emotional stability of the child that both parents explain to the child that the blame is not on either parent.

    Parents should maintain a regular schedule because predictability is healthy for the child. Finally, openness about the situation is very critical for the child’s emotional development.

    Possible reactions:

    • Believes divorced parents are getting back together
    • Feels rejected by parent who left the house
    • Feels insecure financially and about the future
    • Looks back all the time to what was
    • Plays sick to stay home from school
    • Feels abandoned and alone

    Remedy ideas for parents to help children cope with divorce:

    • Try to get the child to open up
    • Share your emotions
    • Spend quality time with each other
    • Reassure safety
    • Reassure the family atmosphere as much as possible
    • Respect the child and his or her privacy
    • Talk about things of mutual interest other than the problems
    • Encourage outside school activities

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    Divorce and teenage children (early-late adolescence): Ages 11 to 18 years

    Identity of self/increasing interaction with peers early adolescence:

    At this stage, children are becoming more abstract thinkers. They are beginning to develop and discover their own identities. Older kids are now starting to move away from the security of the home.

    It’s not so much a time of rebellion, but a time of exploration. The focus of their lives, no longer on the home and parents, it is now on peers.

    The adolescent is very aware of what is going on in his or her parent’s lives. Not only are they aware of what surrounds them, but they also are very critical about the situation.

    Most of the time, they will not accept divorce as an answer.

    Later adolescence:

    At this time the adolescent is ready to be launched out into the environment where they will gain total independence. Peers and school become more important than family. However, a separation between parents would emotionally hurt the adolescent.

    Before they leave for college, much of the time teenagers spend at home is time they wish to spend alone. The later adolescent’s thinking skills are becoming more finely tuned as they are slowly becoming adult abstract thinkers. Divorced parents should still be there to provide their children with guidance, even though they may not always want it.

    Possible reactions:

    • Feels anger and hatred
    • May try to take advantage of both parents
    • Behavior is very unpredictable
    • Feels alone
    • Tries to push the blame on one parent
    • Feels more mature than others
    • Financial worries

    Remedy ideas for parents helping child through divorce:

    • Keep up as much communication as possible
    • Share as many experiences as possible
    • Keep an eye out for the child’s actions with school, etc.
    • Do not involve the child in parental disputes
    • Consider family counseling
    • Watch your actions regarding new relationships
    • Have household rules and maintain them

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    Lay the groundwork for a peaceful
    divorce

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